Delta Health

"Strip off the lens of negativity and self-doubt that is preventing you from your own power and shatter it"

The opposite of doubt is Do!

Delta Health

Online Personal Training

Personalized Health, Fitness and Nutrition programming

https://trainerize.me/profile/deltahealth/Dion.Brar

"You are defined by your effort not your pain"

People have a very tough time letting go of their suffering. Usually out of fear, the prefer it because it is familiar.

That familiarity breeds complacency.

That's why it's so challenging for most to try something new. New isn't familiar, new isn't "safe" in their minds, and new won't necessarily get the satisfaction you are looking for.

So why bother trying..

I can't answer that for you. That's a personal choice. Your reason(s) for moving forward from where you are, to where you should be, is entirely up to you.

Just like, your reason(s) for staying where you are and not making progress, is entirely up to you as well.

The idea is to find those reasons to become your best. To break out of that complacency cocoon and be the best you can be.

So, stay or move forward 🤔

The choice is always yours.

Delta Health

Online Personal Training

Personalized Health, Fitness and Nutrition programming

https://trainerize.me/profile/deltahealth/Dion.Brar

"You miss 100% of the shots you don't make"

There's a famous quote that goes:

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over again in my life, and that is why I succeed."

And you know who said that...

Michael Jordan.

If you're worried about failing or not being capable in your fitness and health pursuit, then you are truly failing.

When you take your shot and miss, that isn't failing, that's called learning.

True failure, or actual failure is not taking the shot at all. It's time to take that shot and succeed.

It's time to click this link and get started:

https://trainerize.me/profile/deltahealth/Dion.Brar

Delta Health

Online Personal Training

Personalized Health, Fitness and Nutrition programming

https://trainerize.me/profile/deltahealth/Dion.Brar

"When you go from a fixed mindset to a Growth mindset, a new world of possibilities open up"

Here's a little experiment:

https://youtu.be/pN34FNbOKXc

Growth mindset - watch the YouTube video

Fixed mindset - don't watch the YouTube video

The choice (power) is always yours.

Delta Health

Online Personal Training

Personalized Health, Fitness and Nutrition programming

https://trainerize.me/profile/deltahealth/Dion.Brar

"Motivation is what gets you started, Habit is what keeps you going"

Motivation is fleeting. One minute you're thinking to yourself, "today's going to be different", the next minute you've been distracted or sucked back in to your current routine or habit.

One of the hardest things to accomplish is a change of habit. Another way to look at that is, one of the hardest things to change, is mindset.

If you don't have the "improvement" mindset, you aren't going to utilize your motivation to act, and if you don't act on the motivation, you won't be able to create a new habit.

If you don't create a new habit, you stay the same.

Motivation might be what gets you started, but we create our habits, then they create us.

It's a new day, it's a new week, it's a new month; is it time to become a new You yet? 🤔🤷🏾‍♂️

Delta Health

Online Personal Training

Personalized Health, Fitness and Nutrition programming

https://trainerize.me/profile/deltahealth/Dion.Brar

🍁❤️

"It's not about having time, it's about Making time"

Struggling to find time to put towards your health and fitness goals? Maybe you just need to take a look at the 24 hours in your day and see where your time is going.

Take a look at the attached picture; how is your jar filled up, honestly..?

We will always have time, for what we prioritize most in our lives; your health and fitness should never been put of the top 5 of your priority list.

Trust me, you do have time and you are worth that time. 😊

Delta Health

Online Personal Training

Personalized Health, Fitness and Nutrition programming

https://trainerize.me/profile/deltahealth/Dion.Brar

"Lift heavy, then sleep like a baby"

How was your sleep last night?

How about this week? This month?

If you're having trouble getting the quality sleep you are looking for, try these 10 tips to improve your sleep.

Sweet dreams 😊

Delta Health

Online Personal Training

Personalized Health, Fitness and Nutrition programming

https://trainerize.me/profile/deltahealth/Dion.Brar

"Compelling - evoking interest, attention, or admiration in a powerful Irresistible way"

Know Your Why

Ever wonder why it's so busy in the gyms in January, but completely dies down by March?

Or why some people are in such great shape and so dedicated, but most people aren't?

Or why athletes seem so physically gifted?

It's all because of the same reason..

Athletes know their "why"

Those who are in really great shape, know their "why"

People who don't wait for new years resolutions already know their "why" and act on it immediately.

So check out the picture in this post; use the steps shown to figure out your "why"

Create your own, specific compelling reason(s) to pursue your own amazing health and fitness goals.

Remember all human beings are basically the same, but not everyone tries the same.

It is within you to be your absolute best, you just need to know your specific reason to do so. 😊

Delta Health

Online Personal Training

Personalized Health, Fitness and Nutrition programming

https://trainerize.me/profile/deltahealth/Dion.Brar