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Yoga Infinity

I received my 200 Hour Yoga Certification from the Alberta Yoga College and have been practicing yog

03/18/2024

https://www.facebook.com/share/p/t6V4HYJHz5LsFgK4/?mibextid=WC7FNe

🤣

02/25/2024

This is why Zoom yoga might be a good idea lol! You are in the privacy of your own home with the sound muted!

https://www.facebook.com/share/r/uPE1Kx2YrWiBicah/?mibextid=UalRPS

happens every time I do yoga

12/24/2023

If you’re looking for last-minute gifts, come on over to The Spirit Within Eastside, Airdrie!
https://fb.watch/p8hqREAbyr/?

12/10/2023

Please do not accept a friend request from me, I’ve been hacked!

DO YOU GET ENOUGH HUGS? This is an interesting concept from Virginia Satir, a world-renowned family therapist. Do you agree? #family #hug

09/30/2023

https://www.instagram.com/reel/CxY0SS3vzbh/?igshid=MWZjMTM2ODFkZg==

DO YOU GET ENOUGH HUGS? This is an interesting concept from Virginia Satir, a world-renowned family therapist. Do you agree? #family #hug

What’s more important then feeling strong or looking strong is the ability to do daily movements.
These 12 exercises cover the basic functions like pushing, pulling, running, jumping, reaching, kicking, getting up off the ground, and so on.
Practice them every day and you’ll always be able to do them and that will increase your quality of life.

09/25/2023

Happy Monday! Can you do all these movements? If not, you may want to try some yoga.

https://www.facebook.com/reel/1010574733472012/?mibextid=rS40aB7S9Ucbxw6v

What’s more important then feeling strong or looking strong is the ability to do daily movements. These 12 exercises cover the basic functions like pushing, pulling, running, jumping, reaching, kicking, getting up off the ground, and so on. Practice them every day and you’ll always be able to do them and that will increase your quality of life.

09/24/2023

Zoom Yoga Schedule
Yoga Flow and Mobility All Levels
Monday AM
8:30. - 9:30AM MTN time
Tuesday PM
6:30 - 7:30 PM
Friday AM
8:30. - 9:30AM MTN time
Sunday AM
9:00 - 10:00 AM MTN time

From the comfort of your own home, you can join me for yoga Zoom classes. Please message me for more information.