Emerald Roots Nutrition

Doing all the fall things on a ‘feeling like summer’ kinda day 🍎

A Sunday well spent... 🍎
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Homemade apple crisp paired with Grass Fed Heritage Vanilla Yogurt {refined sugar free, creamy & delicious} 🤍

Too early? Not caring today, as the transition to fall makes me so happy 🍂

Ever had one of those days where you don’t think about what you’re making for dinner until 2:00pm? Nope me either, except today. I’ll take this as a step towards living in the moment ✌🏼

This week I challenge to you to pause and take 3 big deep belly breaths before eating. Getting your body into ‘rest & digest’ mode is so important for good digestion! 🌱

Sun•flow•er | even on the darkest days I will stand tall & find the sunlight 🌻

Today I’m quitting caffeine.
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Over the last few months I’ve been obsessed with London Fogs and now feeling the effects. Caffeine has never really sat well with me and I’m feeling more anxious than ever before. Caffeine actually builds up in our systems over time and can have everlasting effects. I’m choosing herbal teas like mint, chamomile & holy basil to give my nervous system a much needed break. Sometimes something may taste good, but we need to make the right decisions for our mental & physical health. 🌿☕️

Meet Tilly! Our home with forever be fluffier with you in it 🖤

Garlic dill pickles, can’t beat homegrown & homemade! 🥒🧄🌿

Dave Ran the Ridge at 168km in 33 hours with so much love & support. Endless hours of planning, dedication & hard work all paid off. I couldn’t be more proud of you and everyone involved! 🏃💙
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Garlic harvest 2020, so many plans for you babies 🧄✨

Garden bouquets from ! 💐