BOOTY BY RUBY

It’s easy to think you’re eating well, but are you eating well for *you* or following what other people are doing ?

Here’s how I eat right for me and my weight goals…

1️⃣ Food isn’t inherently bad unless abused.
2️⃣ Eat what you need, and leave what you don’t.
3️⃣ Listen to your body it’s always communicating. Know when it’s full, thirsty, hungry, or satisfied.
4️⃣ Cut out the extras: coatings, dressings, sauces, etc.

This one is for the baddies ! 🌸✨ If this was helpful share with a friend …

Are you summer ready??

Build better habits and take control of your self!🌟

Everyone knows what they should be doing but lack the self control and discipline to get from point A to B . A lot of us allow our “feelings” and external conditions to determine how we perform which is the exact opposite of how it should be . Our actions should come from an inner conviction which will change our outer .

So ho do we do this ? Pick one thing and stick to it ! What is easier for you , 1️⃣ diet or 2️⃣ exercise ? Which ever is easier do that until it becomes as normal as brushing your teeth . Once you’ve conquered that you are now ready to incorporate the other slowly until you now have gained back control of yourself and your health ! Self confidence comes from doing what you promised yourself you would do !

This is how we build the systems needed to maintain results for a lifetime ! ⌛️ if you’re tired of making excuses for yourself and feeling like you are not in control of yourself, your health and self esteem then click the link in my bio now for a free consultation . I will show you how to get back your self control and self confidence⬇️
https://wa.me/p/6862310987145014/26775197385