Work With Elizabeth

✨ THE PENIEL EXPERIENCE ✨

Today, I'm inviting you to join me online on YouTube for The Peniel Experience.

Peniel means “the face of God.”

Maybe you're carrying pain.
Maybe you have questions you haven't been able to answer.
Maybe you've been praying for direction, clarity, peace, or simply a word from the Lord.

This is your invitation to come and meet with God.

Think about Jacob in Genesis 32. He wrestled with God through the night, and that encounter changed more than his circumstances—it changed his name, identity, and the trajectory of his life.

Sometimes we need more than another answer from people.

We need an encounter with God.

A place to be still.
A place to listen.
A place to surrender.
A place to ask the questions we've been carrying.

You don't have to have everything figured out before you come.

Come as you are.

Join me online for The Peniel Experience and let's seek the face of God together.

🙏🏽 If you need peace, clarity, direction, or simply want to spend intentional time in God's presence, this invitation is for you.

Type “PENIEL” in the comments if you'll be joining me. ❤️

That's it, and that's all✌🏾💯

Do your shoulders feel stiff or uncomfortable when you reach overhead, reach behind your back, or even put on a shirt?

Your body is designed to move—and your shoulders are no exception.

The goal isn’t to wait until something hurts before you start paying attention. Regular mobility work can help you maintain movement, improve body awareness, and keep your body moving with greater ease.

You don't need an hour-long workout.

Sometimes, 3–5 minutes of intentional movement throughout your day is a great place to start.

So today, give your shoulders some love. 🤍

✔️ Shoulder circles
✔️ Scapular retractions & protractions
✔️ Gentle shoulder/triceps stretches

Move well. Move often. Take care of the body that carries you.

Save this post and come back to it the next time your shoulders need a little TLC.

I’m grateful to be able to contribute to a cause that is committed to making a difference.

When you see good work being done, support it.
When people are helping others, help them.
And when you have the opportunity to give back—show up. 🤍

Your body was designed to move—not to stay parked in one position all day.

One of the best investments I've made in my health is making movement a habit, not an afterthought.

Every morning I "oil my joints" with stretching, mobility, or a little dance around the house. 💃🏽 It wakes up my muscles, gets my joints moving, and prepares my body for the day ahead.

But I don't stop there.

I have reminders throughout the day to stand up, stretch, and move. Those small movement breaks help reduce stiffness, improve circulation, and keep my body ready for whatever the day throws at me.

As a bodywork and stretch coach, I always tell my clients:

You don't have to wait until you're in pain to start taking care of your body.

A few intentional minutes of movement today can save you weeks or even months of discomfort later.

Movement is medicine.
Recovery is a lifestyle.
Consistency is the goal.

💚 So tell me... what's one thing you do every day to keep your body healthy and moving well? 👇🏽

Is it just me...

Did 40 do this to me????

Since moving to Exuma, I've watched participants go from being a little intimidated and uncomfortable in class to becoming more confident, stronger, and excited about what their bodies can do.

And that's the beauty of movement.

Something can feel HARD today and become NORMAL tomorrow.

The stretch you couldn't hold.
The squat you couldn't get into.
The plank that felt like it lasted 47 minutes. 😂
The movement you thought your body couldn't do.

You practice.
You adapt.
You get stronger.

And then it's time to level up!

Just remember: challenge is okay, pain is not the goal. Listen to your body and progress intentionally.

So here's your Fit Friday question:
👇🏽 What's something that was initially hard for you but became easy with practice?

Let's celebrate the progress!

Move better. Live better. Recover better. 💚

Mobility Monday 💕🎊

If you're constantly saying, "Boy, my body stiff!" this one's for you.

Whether you're sitting at a desk all day, driving from meeting to meeting, or binge-watching your favorite show, your body wasn't designed to stay in one position for hours.

Today's Mobility Monday is so simple... a caveman could do it. 😄

✅ Toe Touch – Loosens your hamstrings, calves, and lower back while improving flexibility.

✅ Seated Side Stretch – Opens your sides, shoulders, and spine while relieving tension from sitting all day.

That's it. Two movements. Less than two minutes.

Consistency beats complexity every single time. Your body doesn't need fancy—it needs movement.

So get up, stretch it out, and show your body a little love today.

💬 Tell me... where do you carry the most tension: your back, hips, or neck?

I thought this was so funny until I couldn't actually do it. How many of you can do this????

Thanks .steficohen for the challenge and for being a great sport

I'm curious who can do this😂😂😂