Honey Sol Somatics
Compartilhar
Connecting the body, mind & soul through Thai Massage, Cranial Sacral, Reiki & Somatic Experiences.
27/05/2026
How good could you let yourself feel.. ?
If you stopped gripping so tightly,
to the stories, to the pain, to the things that God never intended for to you have
Worry about
Chase after…
And focused instead on the the things that
Bring you joy
Spread a smile across your face
Light up your heart
Make you feel alive
Ami, Your hands were never meant to hold on so tightly
Your hands were meant to
Create
Heal
Love
Build
Nurture
Love
And those things can only happen,
When we open our hands
Gently, firmly, vulnerably, steadily
In offering to the earth
🤲🏽
26/05/2026
My five year plan.. is to have a healthy body, a balanced mind and a curious spirit 🤍
And a heart, full of love.
That’s what I want..
When I grow up
🐞
23/05/2026
Offer your open hands,
gently, joyfully and vulnerably,
Without planning
What you will give immediately in return.
Soften enough into the art of receiving
That you allow
Nourishment to find you
Just where you are.
🤍
Wild, cause they almost had us down bad..
The good news is:
It’s not more time
It’s pattern interrupt. It’s new neurological pathways. It’s new ways of being in the body.
The nervous system changes through lived experience
Through safety, repetition, connection, being truly witnessed, heard and seen, joy and play..
Laughter lowers stress signals
Safe connection calms the amygdala = body’s internal fire alarm
Play restores Nervous System flexibility
Being seen rewires shame.
That is the medicine.
You never need more time, just the space to be more of you.
🤍
20/05/2026
The body holds stories that have been too unsafe to express for months, years decades and generations.
And you can spend all day making conscious sense out of it all,
but until you work with the body on a somatic level, it’s most likely gonna wait there patiently..
Manifesting in a myriad of ways, physically, chemically, emotionally…
Until to take the time
To turn inside
And truly listen.
🦋
19/05/2026
just lmk 🤍
18/05/2026
Go do yourself a favor today..
And be a little silly goose, just for a bit.
Play develops our prefrontal cortex
Prefrontal cortex = CEO of decision making, emotional processing, memory, impulse control
Play is essential for
creativity
learning
growth
laughter
well-being
Plus, the world really needs it, so you’d be doing us all a solid.
Dancing activates the motor cortex, memory center, emotional processing AND rhythm networks
All at the same time 👏🏽👏🏽
Most activities only engage 1-2 regions at a time..
Movement + Music + Coordination =
Releases dopamine (LFG), serotonin (heeyyy), oxytocin (yes, please)
It’s not just physical, it’s neurological bbi 😎
Go do it in your socks, in your kitchen, with a friend, by yo self.
Just dance!! And allow yourself to create new neurological pathways in real time 💃🏽💃🏽💃🏽
14/05/2026
It’s not about seeking what’s outside of you,
It’s about returning to what is already and
always has been
yours.
Punto.
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Categoria
Endereço
Costa Rica, MS
Horário de Funcionamento
| Segunda-feira | 11:00 - 17:00 |
| Terça-feira | 11:00 - 17:00 |
| Quarta-feira | 11:00 - 17:00 |
| Quinta-feira | 11:00 - 17:00 |
| Sexta-feira | 11:00 - 17:00 |