VeeFit
www.veefit.com
Wellness, pain management, weight control and more for horses, dogs, cats, goats, cows, even birds and of course people too!!
I have been a certified Fitness trainer and Yoga instructor since 2001. I am now a certified Health Coach and Vegetarian / Vegan Health Specialist! My passion is helping people find happiness and great health in their lives! I specialize in teaching people how to eat clean and creating different strength training workouts for my clients every time I see them so one never gets bored and one's body
12/06/2026
I share the below post to hopefully make horse owners/riders aware of what our horses will put up with....so many horses are in pain from undiagnosed or misdiagnosed injuries and yet they still try for us. In this case Mr T did show it and luckily found an owner who put him out of his misery! SO please, when your horse is misbehaving, or won't go forward, or is super spooky, anxious, or just really lazy .... ask yourself WHY!!!??? BEFORE you go to the spurs, whip and "training aids" etc....and also remember a LOT of these injuries can't even be seen with a regular X-ray or ultrasound machine if done at a barn and not in a veterinary hospital!
07/05/2026
โMy horse is fine, I had X-rays doneโ
How often do we hear people defending their unhappy horse because they had X-rays done?
X-rays show bone, only bone and there can be so much more happening in a horses leg. There are limitations to any diagnostics done and X-rays are firmly limited to bone or any calcified/mineralised soft tissues present if dense enough. The X-ray beam must also be at 90 degrees of the issue to show clearly. You can also see the break down of the cartilage in the area, he was an 8 year old TB gelding. He was only grade 1 out of 5 lame but he lacked a good suspension phase in the stride and his movement was choppy.
The problem below was a tiny bone fragment that had been covered in cartilage and scar tissue to protect the joint. There was localised inflammation around the capsule of the joint as well as a break down of cartilage in the fetlock joint. It did not show in the X-rays aswell as a few other issues. The full findings are available on my patreon page.
https://www.patreon.com/posts/comparing-vet-106702710?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
03/05/2026
Excellent read!! ๐คฉ
The Benefits of Osteopathic Articular Balancing for the Equine Athlete
By Paul McAlister
Discover how OAB improves equine balance, circulation, and musculoskeletal function, supporting injury recovery, performance, and long-term well-being.
What to read it? Head to the comments ๐
03/05/2026
This!!!!!
Empathy ๐ด
A while ago I somehow strained my neck and I was unable to turn my head without pain. I couldnโt sleep except in one specific position due to the pain and by the end of each day it would go into spasm just from having to carry my head around without support.
As I very carefully and tentatively worked through my physio exercises, I couldnโt help but think about horses and how much we as an industry oversimplify pain and discomfort.
Iโm pretty sure if you had imaged my neck last week it wouldโve looked fine, you could poke and prod at my neck and it wouldnโt hurt and, while it caused me pain to do so, I still had a normal range of motion. You couldnโt tell by looking at me that I was in pain, luckily I could vocally moan about it to anyone who asked.
I know Iโve written about pain a lot in the past, and I will link some of those posts in the comments, but I donโt think we can talk about it enough.
There is still the general consensus that we can โrule out painโ by doing lameness work-ups, some imaging or a bute trial. Aside from the fact diagnostics in the equine industry are still extremely limited, why do we never think about the fact pain can be present even if we canโt see a cause? A pulled muscle is not going to show up on an x-ray, but it can still really hurt and bute does not magically make any source of pain go away.
So many of the ways we are encouraged to train, ride and manage our horses are really hard on their bodies and likely to be causing soreness regularly. If weโre riding into a strong contact or our horse is bracing and pulling a lot, theyโre going to be sore. If we're yanking our horses around on leadropes we're going to be causing soreness. Yet weโre taught to see everything as a disobedience or behavioural issue to stamp out. I think of all the times horses try to say no and communicate their discomfort and we call it โsassโ or โattitudeโ.
I was so irritable when my neck was hurting, if someone had tried to make me move quickly or push through my exercises I wouldโve bitten their head off.
Iโm tired of watching stressed, uncomfortable horses being hassled into compliance and sold as success stories, when all that has happened is theyโve learnt no isnโt an answer. Being ridden around with a compressed neck is no good for any horseโs body and yet it is still the norm. Your after video is usually a horse being ridden over bent no longer โfightingโ the contact. Or a horse tolerating being mounted with tense eyes and short reins. Compliance = success regardless of what the horse is expressing.
Next time you feel your horse is being annoying and they just wonโt โdo the thingโ, consider for a second they might not physically be able to do so without causing themselves discomfort and whether the thing you want them to do is appropriate at all. Our horses will be much better off if we can just have a little empathy.
So many of our horses are living in compromised bodies. Understand that if theyโre saying no they have good reason and repeatedly putting them into training situations to battle through with them is not ethical. ๐ด
Pictured is beautiful Farley learning that being with people can be safe and even fun โค๏ธ
02/05/2026
This is incredibleโฆ.horses are so strongโฆ.and put up with far far too much!! ๐
Fascinating!
08/03/2026
Interesting readโฆ. Its rarely an attitude problem with horses!!
Fascial Entrapment Neuropathy
Fascial entrapment neuropathy in horses occurs when peripheral nerves become irritated or compressed by restricted, thickened, or dehydrated fascia rather than by bone or obvious structural injury. Because fascia forms a continuous web around muscles, nerves, and vessels, restrictions in one area can affect nerve function locally or at a distance.
In horses, this can develops from repetitive movement patterns, poor saddle fit, trauma, compensation from lameness, prolonged tension, or age-related changes in tissue elasticity. The result is impaired nerve glide and reduced circulation to the nerve, leading to pain or altered sensation without clear findings on imaging.
Common signs may include:
โข unexplained sensitivity to grooming or tacking
โข intermittent or shifting lameness
โข resistance to bending, collection, or transitions
โข shortened stride or asymmetrical movement
โข behavioral changes such as irritability or avoidance
These signs are frequently misattributed to training issues or attitude, particularly when diagnostics appear normal.
How bodywork and massage help
Skilled manual therapy can address fascial entrapment by restoring tissue glide, improving hydration, and reducing abnormal tension patterns around the nerve. Slow, precise techniques help decrease pressure within fascial layers, support circulation, and calm the nervous system. As the fascial environment becomes more supple and responsive, nerve irritation often diminishes, allowing more comfortable movement and improved coordination.
Big picture
Fascial entrapment neuropathy highlights the importance of viewing equine pain through a whole-body lens. When fascia regains elasticity and balance, nerves are no longer forced to function in a restricted environmentโsupporting soundness, comfort, and more willing movement.
https://koperequine.com/fascia-the-skeleton-of-the-nerves/
01/02/2026
This!!!!! 100%!
๐จ ๐ง๐ต๐ฒ ๐๐ถ๐ฎ๐ฝ๐ต๐ฟ๐ฎ๐ด๐บ: ๐ ๐ผ๐ฟ๐ฒ ๐ง๐ต๐ฎ๐ป ๐ฎ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด ๐ ๐๐๐ฐ๐น๐ฒ
From an Equine osteopathic perspective, the diaphragm is one of the most influential structures in the horseโs entire body, yet itโs still commonly thought of as โjustโ a breathing muscle.
๐ ๐ฆ๐ด, ๐ช๐ต ๐ฑ๐ญ๐ข๐บ๐ด ๐ข ๐ค๐ฆ๐ฏ๐ต๐ณ๐ข๐ญ ๐ณ๐ฐ๐ญ๐ฆ ๐ช๐ฏ ๐ณ๐ฆ๐ด๐ฑ๐ช๐ณ๐ข๐ต๐ช๐ฐ๐ฏ.
But more accurately, the diaphragm is a pressure regulator, a mechanical integrator, and a meeting point between structure, organs and the nervous system.
๐ช๐ต๐ฎ๐ ๐๐ต๐ฒ ๐ฑ๐ถ๐ฎ๐ฝ๐ต๐ฟ๐ฎ๐ด๐บ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ถ๐:
The diaphragm is a large, dome-shaped musculotendinous structure separating the thoracic (chest) cavity from the abdominal cavity.
It is not a flat sheet > it is a dynamic, three-dimensional structure designed to move, adapt and transmit force.
๐๐ป๐ฎ๐๐ผ๐บ๐ถ๐ฐ๐ฎ๐น๐น๐, ๐๐ต๐ฒ ๐ฑ๐ถ๐ฎ๐ฝ๐ต๐ฟ๐ฎ๐ด๐บ ๐ฎ๐ป๐ฐ๐ต๐ผ๐ฟ๐ ๐ถ๐ป๐๐ผ ๐ธ๐ฒ๐ ๐๐๐ฟ๐๐ฐ๐๐๐ฟ๐ฎ๐น ๐ฟ๐ฒ๐ด๐ถ๐ผ๐ป๐:
โฆ๏ธThe Sternum (Sternal Fibres): The ventral part of the diaphragm attaches to the xiphoid process (the rear part of the breastbone).
โฆ๏ธThe costae (ribs)often listed around ribs 9โ18, depending on the source
โฆ๏ธThe lumbar spine (crural attachments)
At its centre lies the central tendon, a strong tendinous region that acts as a hub for pressure transmission and mechanical continuity.
From this centre, the diaphragm forms two domes, left and right, which attach caudally into the lumbar spine via the crura:
โก๏ธThe right dome and right crux are stronger and extend further caudally into the lumbar region
โก๏ธThe left dome and left crux are shorter and less robust
This asymmetry is normal, but it has important implications for spinal mechanics, visceral tension and movement patterns.
(These implications will be explored in later parts of this series.)
โผ๏ธ๐ช๐ต๐ฎ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐ ๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐๐ต๐ถ๐:
The diaphragm is structurally integrated into the ribs, sternum and lumbar spine, it cannot move well if those structures cannot move well.
๐๐ฐ๐ธ ๐ช๐ต ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฎ๐ฐ๐ท๐ฆ:
During the process of both inspiration and expiration, the diaphragm should move rhythmically:
Caudally and ventrally (backwards and downwards) on inspiration
Cranially (forwards towards the head) on expiration
When the diaphragm contracts, it flattens and moves caudally.
This caudalโventral movement creates expansion in three dimensions:
Vertical: the dome descends
Transverse: the ribs widen and elevate
Sagittal: the sternum lifts
๐๐ ๐ฎ ๐ฟ๐ฒ๐๐๐น๐:
Pressure within the chest cavity drops, drawing air into the lungs
The abdominal contents are gently compressed and then released
Pressure is redistributed rather than trapped
During expiration, the diaphragm returns cranially with a smaller amplitude, relying on rib mobility and abdominal compliance to regulate airflow and pressure efficiently.
Crucially, as the ribs move ventrally at the costovertebral joints, the spine is passively guided into extension, allowing the vertebral column to follow the respiratory motion while maintaining integrity of the spinal canal.
Straight away, we can see why rib mobility, sternum alignment and thoracolumbar freedom are so important for something as seemingly simple as breathing. Here we can think of why thoracic adjustments without rib n diaphragm & visceral assessment may not bring real long term alignment!
Why this matters beyond breathing
Because the diaphragm attaches to the ribs, sternum and lumbar spine, and blends into fascial continuities with the liver, stomach, spleen and kidneys, its movement affects far more than respiration.
When diaphragmatic motion is free and elastic:
โด๏ธThe ribs, spine and viscera move as a coordinated unit
โด๏ธBlood and lymphatic flow are supported
โด๏ธPressure is managed efficiently throughout the body
In faster gaits such as canter and gallop, this becomes even more relevant.
At that point, breathing and locomotion are mechanically linked โ๏ธ the diaphragm becomes the primary driver of respiration, working in rhythm with spinal motion and abdominal mass.
If it cannot move well, the horse must compensate elsewhere.
๐๐ผ๐ ๐ฟ๐ฒ๐๐๐ฟ๐ถ๐ฐ๐๐ถ๐ผ๐ป ๐ฐ๐ฎ๐ป ๐๐ต๐ผ๐ ๐๐ฝ:
When diaphragmatic movement is restricted; whether by rib stiffness, fascial tension, visceral load or neurological irritation, the effects are rarely local.
This is why diaphragm restriction may present as:
ยฐReduced performance or stamina
ยฐRib or thoracolumbar stiffness
ยฐApparent loss of core stability
ยฐHindquarter or โterrain-relatedโ issues
ยฐHorses that look barrel-shaped or bloated > then visibly change after treatment
Many owners are surprised when a horse looks physically slimmer or lighter post-treatment.
That isnโt weight loss, itโs pressure redistribution.
๐ง ๐ง๐ต๐ถ๐ ๐ถ๐ ๐ฃ๐ฎ๐ฟ๐ ๐ญ ๐ผ๐ณ ๐ฎ ๐๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ฒ๐
๐ฝ๐น๐ผ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฑ๐ถ๐ฎ๐ฝ๐ต๐ฟ๐ฎ๐ด๐บ ๐ณ๐ฟ๐ผ๐บ ๐บ๐ ๐๐ถ๐ฒ๐๐ฝ๐ผ๐ถ๐ป๐.
Over the coming parts, Iโll begin to unpack:
Its anatomical relationships in more depth
Why ribs and sternum matter so much
How pressure, posture and organs influence one another
And why diaphragm work is never just about breathing.
Some parts will be subscriber-only, where Iโll go deeper into clinical thinking, assessment priorities and real-world patterns I see repeatedly in practice.
๐ฉ For professionals: this topic alone forms multiple days of CPD content coming in March.. There is far more to this than can ever fit into a social media post.
๐ Part 2 next weekend: the anatomy and pressure story behind the diaphragm.
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