PhysioActive Ltd

Thanks to for having us at their Men’s Health Fair! We enjoy sharing and educating the community on what physiotherapy can offer.

Get ready to meet the game-changer in neuro rehabilitation 🧠 💪🏼 Introducing our revolutionary FAME Neuro Rehab Group Class, where new possibilities meet cutting-edge technology! 🚀Ignite your journey to recovery with our team of expert therapists and the latest techniques designed to maximize your potential. 🫵🏼Whether you’re overcoming a stroke, traumatic brain injury, or living with conditions like MS or Parkinson’s, this transformative program will equip you with the tools you need to take charge of your brain’s healing process.💥 Join us today and unleash the power of progress, one step at a time! 🙌🏼

Stephen Lightbourne To Join PhysioActive Team - Bernews Bermudian Stephen Lightbourne will join the PhysioActive Team next month as an additional Physiotherapist to the rehabilitative clinic and gym. “Lightbourne brings over eight years of experience to the practice following professional tenures in the United Kingdom [UK] and, most recently, at the Ki...

World Triathlon Championship Series Bermuda Team Relay was great fun for our team! We also enjoyed seeing all the athletes competing. Congrats to all our clients who made it to the podium and to those that reached their goals!

Coach Liam .performance is a huge factor in getting our athletes back to their sports and also keeping them safely at their competitive level.

If you’ve been left wondering where’s your next step to returning to sport or why you’ve failed to achieve your performance goals, book in to see Coach Liam.

Working from home can take its toll on your body. If you’re feeling some aches and pain, check out these quick tips.

Happy New Year!

Thank you to all our clients, supporters, health service providers, and colleagues who have helped us through our 1st year of business. It has been a great year even with the ups and downs, thanks to YOU.

We appreciate all the likes, calls, emails, visits, efforts, dedication, & trust.

#2021

Here are some valuable Shoulder Strengthening Exercises*. For an uninjured person 80% max effort (resistance band), 5-8 reps for 3-5 sets. Or follow the guidance of your physiotherapist. *Fast forward video speed of 10reps

These are a few simple shoulder exercises to load up and strengthen your rotator cuffs. This is a great way to prevent some shoulder injuries and also rehab the shoulders. 💪🏼Swim, paddle, lift, crawl, push, pull stronger! 💪🏼 #physioactiveltd #activelife #shoulderrehab #bermuda @crossfitnapalm

The British Journal of Sports Medicine is confident to publish these as facts... why do we not get the same information from our doctors...? http://dx.doi.org/10.1136/bjsports-2019-101611