Mascbda

Behind every strong father is a story he doesn’t always tell.

IEP meetings

Late-night worries

Balancing work, family, and emotional strength

Beyond Able: Because Strong Men Need Support Too is a safe, judgment-free peer group for fathers and male caregivers of children who require additional support needs or learning variabilities.

Because strength doesn’t mean doing it alone.

🗓 Begins March 16
📍 Bi-weekly Mondays
⏰ 1 hour
🔒 Confidential space

Check out the flyer for more details and tag or share with a father who deserves support.

✨ We’re Live — and We’re Grateful ✨

We’re excited to share that our newly relaunched website is officially live!

This relaunch represents more than a fresh look — it reflects renewed commitment, deeper collaboration, and a shared heart for supporting men and boys’ mental health in our community.

We want to extend our sincere thanks to our partners and stakeholders who continue to stand with us. Your trust, expertise, and commitment help break stigma, strengthen support systems, and create spaces where men and boys are truly seen and supported.

And to our clients — thank you. Thank you for trusting us with your stories, your journeys, and your growth. Your courage, openness, and willingness to engage in the work inspire everything we do. It is a privilege to walk alongside you.

To our wider community: thank you for believing in this mission and for championing wellbeing, connection, and hope.

👉 Visit our relaunched website to learn more about the work, the partnerships, and the impact we’re building — together. www.mascbda.com

We are truly honored and humbled to receive a Mental Health Advocacy Recognition Award from the Government of Bermuda Ministry of Health. 🇧🇲💚
​Being recognized at the "Voices of Resilience" event alongside so many other lived experience champions is a powerful reminder of why we do this work. This award reflects our collective commitment to destigmatizing mental health, fostering compassion, and building a more inclusive community in Bermuda.
​Thank you to the Hon. Kim N. Wilson, the Department of Health, and everyone who continues to support the MASC mission. We are proud to be partners in this vital journey. ☂️
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Movember isn’t just about facial hair—it’s about shining a light on men’s mental health.
Behind every mustache is someone facing challenges, pressures, and emotions that you may not see, but deserve to be heard.

This month, take a moment to:

💬 Talk about mental health
💪 Share your story
🤝 Support the men in your life

Because a mustache can spark a smile—but a conversation can save a life.

I’ll be joining the Together We Build Conference at Grotto Bay on Friday, November 21st for Men in Business: Modern Masculinity & Leadership.

We’ll be having an honest conversation about navigating entrepreneurship — the mental, emotional, and financial challenges that come with leading and growing a business.

Let’s redefine success together. Register now at www.gew.bm!

Combat stress through connection:

Schedule a coffee date (virtual or in-person) with someone who lifts you up

Call a family member you've been meaning to catch up with

Join a local group or class—book club, fitness, hobby group

Share your feelings with someone you trust

Ask for help when you need it—it's a sign of strength

Social support is one of the most powerful stress buffers we have. Who will you reach out to this week?

It's International Stress Awareness Week (Nov 1-7)!

This week, try these simple activities to reset and recharge:

Take a 10-minute walk outside—nature is a natural stress reliever

Set boundaries with a digital detox hour each evening

Try a creative outlet like drawing or journaling

Prioritise 7-8 hours of sleep

Connect with a friend or loved one

Small moments of self-care add up. What's one thing you'll try this week?

Anger is a normal human emotion, but it doesn't have to control your life.

It's okay to feel angry, but it's important to learn healthy ways to express and manage that anger. Remember, you're not alone.

Support is available at MASC. Let's work together to build a stronger, healthier you.

Expressing yourself can be challenging, especially when you're feeling overwhelmed or unsure of what to say. Sometimes, words can be hard to find. That's when it's important to know that you're not alone.

MASC is here to listen without judgment and provide the support you need.

Together, we can navigate through these difficult times and find healing.

Feeling attracted to someone else can be a sign that something is amiss in your current relationship.

It doesn't mean you're a bad person or that your love is doomed. Sometimes, we need to take a step back and evaluate what's truly important to us.

MASC can be a valuable mediator and conciliator, helping you navigate through these challenging times.

Together, we can work to rediscover the spark in your relationship and build a stronger, more fulfilling connection.

The grip of addiction can be suffocating, making it feel like there's no escape. But, there is a way out.

Addiction doesn't define you, and with the right support, you can break free from its hold.

👉MASC is here to provide the support and guidance you need to reclaim your life and embark on a journey of recovery. Together, we can overcome addiction and build a healthier, happier future.