The Distance Runners
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This is a page for runners who like to do distance running. Here we will share our running data, run
03/05/2024
Weekend Group Run
30/03/2024
Ifter with Team DR......
17/01/2024
Best of luck 2 of our distance runners for Tata Mumbai marathon.
19/09/2023
W1 D3
1 KM Warm Up
4 KM Tempo
1 KM cool down
18/09/2023
7 KM Run
17/09/2023
W1D1
3 KM hill repeat. Followed by 2 KM cool down
12/09/2023
Zone 2 Running for aerobic fitness
11/09/2023
Here we go for season kick off. Will start marathon training from next week. Follow the page for more updates
09/09/2023
10k aerobic run in Zone 2
01/04/2023
Team DR Ifter 2023
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