APS FARM

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Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy.

Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.

poultry contain protein, which is important for growth and development, and other nutrients your body needs, such as iodine, iron, zinc and vitamin B12.
Avoid processed meats to minimise your intake of salt and saturated fat.
Choose lean cuts of meat and poultry, and follow the recommended serving size.
Make sure you cook and store meat and poultry safely.