Met Pro

Say no to cola, and yes to coconut water!

❌ Carbonated drinks such as Coke, Pepsi, etc. are extremely sweetened, and can cause a sharp rise in blood sugar levels. They’ve also gained a terrible reputation for causing diabetes in children and young adults.

✅ Coconut water’s natural sugars are great for health - rich in several nutrients beneficial to the body. It’s especially great if you’re trying to lose weight.

Sources: Diabetes.co.uk, Foodwatch.com.au.



( Columbia Asia,India)

Life after a Heart Attack: The path to recovery Having a heart attack can be life-changing. You may feel scared, confused, overwhelmed, and even angry that it happened to you. But, the good news is many people pull through their first heart attack and get back to their daily lives to enjoy health and happiness once again. In the event of a hea

It Is Possible to Treat Insomnia Without Drugs Making slight changes to the way you eat and drink can lead to a better night’s sleep.

Diabetes and high blood pressure are the main leading causes of kidney disease. Blood vessels in the kidneys can be damaged from uncontrolled high blood pressure, which affects kidney function in removing wastes and extra fluid from your body.

Other factors include cardiovascular disease, smoking, obesity, increasing age, and family history of kidney disease.



📌 Its better to have a regular checkup . To book an appointment please contact .

MetproLtd.

For more detailed information / Paper check/to book an appointment/ visa processing/ Airport pick up-drop services and accomodation and other services please contact Metpro .

(Courtesy : Phyathai International, Bangkok)

Almonds are a fun snack to munch on, and even better when baked with spices!

Almonds contain a surplus of healthy fats, fiber, protein, magnesium, and Vitamin E. Quinoa is gluten free, rich in protein, and fosters all nine amino acids. Egg white, another great source of protein, is also a rich source of minerals like zinc, iron, and copper.

Recipe:
1. 2 cups of almonds.
2. 1/3rd cup of quinoa.
3. 1 egg white.
4. 1 tablespoon of honey.
(Optional) some cashews/walnuts.



( Courtesy : Columbia Asia, India)

When it comes to the traditional health check-up, not everyone likes the early morning start times or the 12-hour fasting period before the appointment. So Bumrungrad came up with a new option — the Afternoon Check-up.

Now you can choose the check-up time that’s convenient for you, anytime from 06.30 to 15.00 hrs. Plus, the hospital now offers both its current Fasting Programs and a new range of Non-Fasting Programs that let you have your check-up after breakfast or lunch — and you still receive the results the same day.

Check out our blog for all the details on the Afternoon Check-up and new non-fasting options.

To book an appointment please contact .

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For more detailed information / Paper check/to book an appointment/ visa processing/ Airport pick up-drop services and accomodation and other services please contact Metpro .

(Courtesy : Bumrungrad International, Bangkok)

Social anxiety disorder is the fusion of fear, anxiety and avoidance, that make everyday social interactions highly worrying and stressful.

1. Fear of interaction.
2. Worrying about humiliating yourself.
3. Avoiding situations fearing embarrassment.
4. Expecting the worst possible consequences from social situations.
5. Enduring a social situation with anxiety.

(Source: Mayo Clinic
Courtesy Columbia Asia,India)

Get your child checked for any abnormal symptoms while sleeping.

These symptoms might tell you something about your child's condition that needs to be detected early.

Vejthani offering kids sleep test at only 18000 THB!!

For inquiries or appointments, please contact .

For more detailed information / Paper check/to book an appointment/ visa processing/ Airport pick up-drop services and accomodation and other services please contact Metpro .

(Courtesy : Vejthani Hospital, Bangkok)

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“Ten years from now, you’ll laugh at whatever’s stressing you out today. So, why not laugh now?” - Tony Robbins

Remind and encourage yourself to put less pressure on yourself, to alleviate unnecessary stress.

Keep calm & Relax ,stress is overrated..

at Narayana

A team led by Dr. Debasis Das - Consultant, Cardiac Surgery: Adult & Paediatric, Narayana Superspeciality Hospital - Howrah, overcame astounding challenges in a 7-month-old blue baby with congenital heart defect. The baby was also suffering from neurological issues, rhythm issues requiring a pacemaker and a prolonged ICU stay.

Speaking about the successful treatment of the baby and subsequent discharge after 45 days, Dr. Das acknowledges the rarity of such a challenging case and appreciated the entire team's efforts in this successful surgery.


To book an appointment please contact .

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For more detailed information / Paper check/to book an appointment/ visa processing/ Airport pick up-drop services and accomodation and other services please contact Metpro .

(Courtesy : Narayana Health, India)

Say no to candy/chocolate bars, and yes to dark chocolate!

❌ Candy/chocolate bars are relatively high in unhealthy fats and sugar. Not to mention, they’re terrible for the teeth.

✅ Dark chocolate has noticeably less sugar, and the flavonoids in them assist the body’s cells in functioning more efficiently. They also help improve blood flow, and lower blood pressure.



Sources: Escoffier, Livestrong
Courtesy : ( Columbia Asia Hospital, India )

Sleep experts have found that daytime naps can improve many things: increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy, enhance your s*x life, aid in weight loss, reduce the risk of heart attack, brighten your mood and boost memory.

:Are 2 hour naps good?

Ans: Naps are OK.
But you'll probably want to nap for less than an hour, and you'll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m.
If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep.

:Why are naps healthy?

Ans: Studies show that an afternoon nap is great for adults, too. There's no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.