JetYoga

You are very welcome to join us for our next:

Cacao Ceremony & Sound Bath
Friday, June 26th 7-8.30pm

This gathering is an invitation to slow down, connect inward, and receive the healing vibrations of sound in a supportive space.

Dm for registration or more info 🤎

Focus! Give the mind something to focus on.

I just started a yoga nidrā training and it is fascinating to learn that this form of meditation guides you into an unusual mental state between sleep and wake. And exactly here is where the magic happens and your body begins to deeply restore and recover. The same happens when you are sleeping, but now you are aware.

Unlike many forms of meditation that require effort or concentration, yoga nidrā is deliberately effortless. You lie down, follow a voice, and you nervous system shifts to a rest-and-digest state. After a session it feels like you have slept for hours.