The Michelle Method
Delen
Nutrition Coach - The Michelle Method
only have 30 minutes and want a killer sweat?! I got you! b***y burn + sculpt 🍑 🔥
this is an incredible dumbbell only workout that will WERK your lower bod, b***y with a little burn finisher guaranteed to make you sweat!
Comment “sculpt” for the full guided workout on my App with a built in timer ⏱️AND a free 7 days to sweat with me ❤️🔥
New sculpt lift fit c/o code: MICHELLEMETHOD 🤤
BLOCK 1: B***y Sculpt
Perform every exercise for 60 secs, 4 rounds
• alt curtsy to squat
• sumo squats
• sumo pulses
• RDL’s
• forward low lunge
BLOCK 2: B***y Burn
Perform every exercise for 60 secs, 4 rounds
• jump squats
• sprawls
• hip thrust with butterfly
24/06/2026
mommy, but sometimes mami ❤️🔥😏
12 months post partum and starting to come out of the fog 🌫️ with a new fire lit 💃 thank you to my girl for these beautiful shots (on a whim just how we roll 😎)
🤍ivory fit c/o code: MICHELLEMETHOD
🤎brown fit c/o code: Miche26N
📍
22/06/2026
…still running on a high from our Sunset Rooftop Sweat + Sculpt ❤️🔥💃 🪩 two gals came together, had an idea and made it come to life in a matter of a few weeks and sold out in a day! Thank you to for the beautiful space 🌅
Was the BEST night, with the best crew 🔥 We cannot wait for the next one - stay tuned! Get ready to be humbled by a band + bodyweight 😏
And a huge thank you to our AMAZING swag partners:
wellness co
canada
Fit is c/o of my babes - code MICHELLEMETHOD 😘
15/06/2026
…when the girls trip makes it out of the group chat! 💃🍷❤️🔥 Swipe through to come along for ride and everything you need to plan your next trip 😉
Our annual gals getaway in PEC was another one for the books. We always stay at our favourite spot , the coziest air bnb within steps of everything we need, shops, restaurants, groceries, andddd the 🌊
Right below us is where we had the DREAMIEST patio lunch 🪻🥂 core memory for us all right there.
The first thing we always book is our private wine tour with - this is a MUST! 🍷
We golfed (I’m sure you saw the vid 😏😎) while the other gals antiqued and thrifted followed by an afternoon with games, sundeck on the water with champagne and a sauna sesh as well with a beautiful dinner afterwards. 🍸
Lots of yap, self care, sleeping and uninterrupted coffee was also on the agenda!!! ☕️
it’s our turn now 😏⛳️
consider this your sign to book an annual gals wknd away 💃 can’t wait to share (most of 😉) our annual wknd mama’s trip! off to the best start!
SO freaking good, macros on point and great for a quick breakfast or lunch option! 🥚🍞
Comment “recipe” and I’ll send you over all the deets for my 30gram protein french toast! ❤️🔥
Hope you loooove! (Don’t worry got the egg shell 😂)
08/06/2026
one year with our handsome party boy 🥹🤍 the dreamiest family shoot with … we will cherish these forever ♾️ - last vid is behind the scenes of us all sweating, singing ABC’s and dancing like fools 😂🤗
pretty sure we are superheroes 🦸♀️ if you’re dizzy watching this, so am I but guess what?! I feel f*cking amazing and am a better mom bc of it! ❤️🔥
Not because I have hours to spend in the gym, bc I but because I know showing up for myself helps me show up better for my family, for my job, for my people. 20-30 minutes a day is all I have, we deserve it - NO EXCUSES
Comment “sweat” and I’ll send you 7 days FREE of my home workouts. 💪🔥
These quick, efficient at-home workouts have carried me through motherhood, busy schedules, and every season in between.
29/05/2026
SWIPE to see the goods AND added MACROS for you too! 💪🏼 what I ate along with my current supplement rotation too ⬇️
Comments “eats” and I’ll send you every recipe in this post along with all of the links + discount codes to my supplements 🩷
Getting in enough protein is possible! Just keep it simple, have a game plan. Every day changes for me, but I am a creature of habit and a lot of the meals that I have stayed the same because they work. And they’re DELISH 😎 Also, sometimes I add in another snack through the day - depends on how hangry I am 🙃 so gave you some fav snack options of mine 🍪
AND SKIP THE SCALE!!! ❤️🔥 … here are my TOP TIPS for all of you babes.
Comment “nutrition” if you want more info on my 1:1 coaching, I am almost full and only taking on a couple of more clients this summer! 👙
I’ve been doing this for almost 20 years and it really is simple - if you just take out all of the noise, make yourself a priority every single day, and be consistent - watch your life change! And patience is needed in the process. No injections, no magic pills - just YOU, TIME + CONSISTENCY that will equate to long terms goals 🔥
1. NUTRITION IS EVERYTHING! This needs to be on point, i’m not talking about restriction or dieting. I’m talking about seeing as well as fuel and really getting your macros in check. AND eating enough!
2. MOVEMENT! Studies proved that when you find more workouts, you love and enjoy you are more inclined to do them consistently overtime. I really only do workouts that I enjoy with a combination of my own workouts from my app, with a sprinkle of a few classes in there, but time is not on my side, so I do think that I love and hit it hard in 30 min!
3. SUPPLEMENTS, this is very individual but it matters especially for us women in our 40s to help with energy levels, brain fog, sleep.
4. PELVIC FLOOR THERAPY I go to and this has been a game changer in my recovery! Also helps with the c section shelf!! It’s never too late for this!
5. SURROUND yourself with the likeminded people!!!! Energy is EVERYTHING!
You’ve got this mama 🤗 Alsoooo new fit is c/o !
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Contact de praktijk
Adres
Aruba
Oranjestad