Centro Innovative Health

HISTAMINES: What are they, and how can we help? By taking a full case history during an initial consult, our practitioners can help determine whether histamines may be playing a role in your symptoms. We have a selection of natural antihistamines which are very effective. They can be beneficial in reducing itching and sneezing without having the side effects some antihistamines may have on some people. Interested to know more? Contact us to discuss your options ☺️

Is it Hayfever? If you experience the typical symptoms of Hayfever around this time of year, this post is for you!

Whilst we love Spring, for some this time of the year means a variety of symptoms such as a runny nose, watery eyes, and even difficulty breathing. The extra pollen in the air can be just one of the many reasons some people find this time of year challenging. Immune system support is readily available and there are so many things we as Naturopaths and Nutritionist can do to support you. Our next few posts will focus on Immune system support, Hayfever and Histamines. If you have any questions, please comment below or contact us at the clinic. 💚

Looking to mix up your breakfast this weekend? Look no further! Try this delicious quesadilla, packed full of nutrients & so simple to make. 🙂

Meet Tash! Tash is our East Coast representative practising online via Telehealth. Tash has a particular interest in Long Covid and has remained up to date with new and emerging research on the symptoms and treatment . Appointments with Tash are available upon request directly with reception. 💚

Starting off the week with some kind words about our wonderful Nutritionist Sarah, from one of our favourite patients, Tina.💚

Looking for a yummy snack to make this weekend? Look no further! Gluten free, no baking required & we can confirm, delicious! 😉

When it comes to Eczema, our goal is to provide a treatment plan that will focus on improving gut health, reducing inflammation, and rebalancing the immune system.

Genetics, environmental triggers, skin barrier function, and other factors also play vital roles in the development and progression of eczema.

Therefore, a holistic approach that combines a healthy diet, appropriate skincare, stress management, and continued support and guidance remains crucial.

Meet Sarah 💚 Sarah is a clinical nutritionist who has always had a passion for food & nutrition, she believes that food can be medicine and sometimes the smallest changes can have the biggest impact. Sarah has a strong interest in gut health and has the knowledge and experience to help support her clients through the most challenging of digestive complaints. She can also help with metabolic & autoimmune issues, and enjoys the challenge of piecing together puzzling pathology to see a whole health picture. Sarah approaches each client with a fresh perspective, working through each element of their health to create personalised, evidence-based treatment plans to support each client with achieving their individual health goals. Outside of clinic, Sarah spends time with her two young children, whether it’s cooking, camping trips, spending time with friends or curling up with a good book! 💚

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Starting off the week with some amazing feedback from one of Holly's patients. We are so pleased to see this progress!

Do your kids love lollies? If you said yes and also have a little one with a treatment protocol that involves supplements, this may be a good thing!

Did you know we are able to add supplements to gummies? This is a great way to ensure your kids gain the therapeutic dose and remain consistent with any supplements your practitioner may have prescribed.

We are able to provide these ingredients and further instructions in your consult. These are also just a great alternative to your standard lolly and you can play around with the ingredients to make different flavours!