Real Functional Health

Most women over 40 are eating well and still feeling off. A lot of the time protein is the missing piece.

Not a supplement. Not a new diet. Just enough protein at the right times to support what your body is actually trying to do.

What does your protein intake look like at the moment? Tell me below.

The honest answer? It is rarely just one thing.

Cortisol dysregulation affects sleep. Poor sleep affects hormones. Hormonal shifts affect your stress response. And doing it all for everyone else means your own body keeps getting moved to the bottom of the list.

This is what the Sexy and Strong Method was built for. Put on your own airmask first. Comment REVIVE to find out more!

It does not happen all at once.

It happens in the small moments of choosing everyone else first. The skipped lunches. The 6am starts. The lying awake running through tomorrow’s to-do list.

The putting off the doctor’s appointment because there is simply no time.And then one day you look up and realise you have built a beautiful life that you are too exhausted to enjoy.

The list is editable. Your health is not gone. It has just been waiting for you to add yourself back in.

What is one thing you have been putting off for yourself that you know you need to do?

Younger us just focused on passion and excitement in the bedroom, because sleep wasn’t an issue then. 🤭

Current us has a very detailed list involving thread count, a fan on low, zero notifications, cortisol that minds its own business, and a bladder that makes it through to 6am without drama.

We are thriving. This is growth.

What is the one thing that would make your sleep absolutely perfect right now? 😴