Health at the Ridge

📢 Store Closure Notice
Health at The Ridge will be closed on Toowoomba Show Day
🗓 Friday, 27th March
We will reopen as usual the following day.
Thank you for your continued support, and we wish you a wonderful holiday! 🎉

Boost your daily wellness naturally with Moringa 🌿

Often called the “miracle tree,” moringa is rich in essential vitamins, minerals, amino acids, and powerful antioxidants that support overall health and vitality. But beyond general wellness, moringa is especially valued for its role in supporting key health goals:

✨ Weight Management – Moringa may help boost metabolism and support fat breakdown, while its high nutrient content helps reduce cravings and keep you feeling fuller for longer.

❤️ Cholesterol Support – Studies suggest moringa may help lower LDL (“bad”) cholesterol while supporting healthy heart function.

🩸 Blood Sugar Balance – Moringa may assist in stabilising blood glucose levels, making it a great natural support for those managing insulin sensitivity or looking to prevent sugar spikes.

💓 Healthy Blood Pressure – With its rich antioxidant and anti-inflammatory compounds, moringa may help relax blood vessels and support healthy circulation.

Simple, natural, and nutrient-dense — adding moringa to your daily routine is an easy step toward a healthier, more balanced you ✨

🌿 Meet Our Naturopath – Monica Tosswill

Monica offers a range of natural health services to support your wellness journey:

Herbal Medicine

Homeopathy

Iridology

Live Blood Screening

Nutritional Medicine

Remedial Massage

💰 Consultation Fees:

Initial Consultation: $80 (1 hour)

Follow-up Consultation: $60 (approx. 30 mins)

Book today and take the first step towards a healthier, balanced you!

Phospholipids & Phosphatidylserine: Brain and Body Support

Phospholipids are natural fats that are essential building blocks of your cell membranes, helping cells communicate, repair, and function efficiently. They are crucial for overall health, including brain, liver, and heart function.

Phosphatidylserine is a special phospholipid that focuses primarily on brain health:

🧠 Enhances memory and learning – helps improve cognitive performance and focus.

😌 Supports stress management – can lower cortisol levels, promoting calmness.

🛌 Improves sleep quality – helps the brain rest and recover from daily stress.

⚡ Boosts mental energy – aids in faster recovery from mental fatigue.

How to take it: Phosphatidylserine supplements are generally safe for daily use. Most people notice cognitive and stress-related benefits after 4–6 weeks of consistent use.

While phosphatidylserine is especially beneficial for the brain, other phospholipids, like those in sunflower lecithin, support liver, heart, and fat metabolism. Together, phospholipids provide a foundation for overall cellular and brain health.

Sunflower Lecithin: Nature’s Fat-Processing Powerhouse

Sunflower lecithin is a natural source of phosphatidylcholine, a vital phospholipid your body needs to function at its best.

Why it matters:

💛 Supports liver health – helps your liver process fats and detoxify.

🧠 Boosts brain function – essential for memory, focus, and overall cognitive health.

❤️ Promotes heart health – helps maintain healthy cholesterol levels.

🌿 Aids digestion & fat metabolism – improves how your body uses dietary fats.

How to take it: Sunflower lecithin can be taken daily. Most people notice benefits in 4–8 weeks, and it’s safe for long-term use as part of a healthy routine.

Plant-based, natural, and versatile, sunflower lecithin is a simple way to support your liver, brain, heart, and digestion every day.

Magnesium: Why Your Body Needs It & How to Take It Properly

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a key role in supporting the nervous system, muscles, heart, and energy production. Many people today may not get enough magnesium due to stress, diet, or lifestyle.

🌿 Why Should You Take Magnesium?

Magnesium helps support many important functions in the body, including:

• Better sleep – helps relax the nervous system and may improve sleep quality
• Stress and mood support – helps regulate the body’s stress response and promote calmness
• Muscle function – may help reduce muscle cramps, tension, and spasms
• Energy production – helps convert food into energy and may reduce fatigue
• Heart health – supports healthy blood pressure and heart rhythm
• Bone health – works with calcium and vitamin D to support strong bones

⚡ Key Benefits of Magnesium

Regular magnesium intake may help with:

✔ Sleep problems and insomnia
✔ Muscle cramps or restless legs
✔ Stress, anxiety, or tension
✔ Headaches or migraines
✔ Fatigue or low energy
✔ Supporting heart and nerve health

💊 How to Take Magnesium

• Magnesium is often best taken in the evening because it helps the body relax and supports sleep.
• It can be taken with or after food to reduce the chance of stomach discomfort.
• Many people take 200–400 mg per day, depending on their needs and the type of magnesium.

Different forms of magnesium may have different benefits:

• Magnesium Glycinate – gentle on the stomach, good for sleep and stress
• Magnesium Citrate – supports digestion and bowel regularity
• Magnesium Threonate – often used for brain and cognitive support

⏳ How Long Should You Take Magnesium?

Magnesium is generally safe for long-term use when taken at appropriate doses.

• Some people notice benefits such as better sleep within a few days to 1–2 weeks
• For issues like muscle tension, stress, or migraines, it may take 3–8 weeks to see full benefits

As with any supplement, it is best to follow recommended doses and consult a healthcare professional if you have medical conditions or take medications.

If you would like help choosing the right magnesium supplement, feel free to visit us at Health at The Ridge. 🌿
Source:

Should You Be Taking Magnesium Supplements? A Doctor Explains Magnesium affects sleep, anxiety, muscle cramps, blood pressure, insulin resistance, migraines, heart rhythm, and metabolic health — yet most people are conf...

📲 We’re Just a Message Away!

Now you can contact Health at The Ridge directly on WhatsApp for orders, questions, or wellness advice. Quick, easy, and convenient—get the support you need anytime!

WhatsApp us today: 0424 089 999

Send a message to learn more

✨ BIG SALE — 20% OFF MOSTLY STOREWIDE! ✨

Our huge 20% OFF sale is back and open for EVERYONE from Friday to Sunday!
(Some special products excluded.)

⏰ Hurry! Stock is limited — come early so you don’t miss out on your favourite items at the best price!

📌 Monday Sale Notice:
Monday is still on sale, but exclusive to MEMBERS ONLY.

Don’t miss this chance to save big! 🎉
See you at Health at The Ridge!