Wade Farmer

The secret to success on a Sunday..
Start early - Finish early

My top pick from this weeks new .training program

SWEAT // Sprint

E3MOM
A.
20 cal Bike Erg
*Deadball Squat +Rev Lunge e/s x 5
Burpee x 10
x6

B.
200m Run
Alt DB Sn**ch x 20 (22.5)
Box Jump x 10
x6

*15 x GHD sit ups because when in Rome ( .hq ) - thanks to the crew for the hospitality

#☠️

Sunday | Rest | Recover |

Proof that no matter where you are in the world row intervals are the pits! 🤢

Recharged.

The irony of productivity is that sometimes you’ve gotta press pause and step away in order to keep moving forward.

Never get tired of this place.
Bring on the last chapter of 2020.

📷 |

Recharged.

The irony of productivity is that sometimes you’ve gotta press pause and step away to keep moving forward.

Bring on the final chapter of 2020.

📷 |

Get around the flexibility on him.

Will probably start taking yoga when I get back.

Time restricted strength work is my go to format when training on a holiday.

E75SEC x 6
1. Close grip bench (21X1) x 8
2. Bulgarian Rows (20X0) x 6-8

E75SEC x 6
1. Pull Up (21X1) x 6
2. Bridged DB Floor Press (20X0) x 12

15 Min Continuous
Tall Kneeling Alt KB Press x 6.6
KB Horn Curl x 8
Ring Skull Crusher x 10
30M KB RH Carry

Get in, get the job done and get back to the beach.

Up for it.

Happy Fathers Day Big Tones 🎣

It’s not the load that breaks you, it’s the way you carry it.

Nothing’s more important than the space between your ears 🧠 and as we approach the season of mental health awareness look out for those around you and most importantly be willing to put your hand up when you’re not okay.

Shoutout to the .training.prahan crew and everyone else making the most of a difficult situation during lockdown.