Healthy FIT People
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Fitness & Nutrition for busy people After all it’s a known fact that nutrition is just as important as exercise when it come to achieving your results.
Healthy Fit People is an outdoor group fitness program with nutritional advice that has been created for busy women of all fitness levels. Our aim at Healthy Fit People to to help you achieve your health and fitness goals with the minimum amount of thinking on your part. We have done all the hard work for you, planned fun, women specific workouts that focus on all the areas we love to hate – tummy
03/03/2015
Early morning start = breakfast on the go! Homemade Paleo granola with bran, berries and coconut milk. Delish!
03/11/2014
Fitness assessment monday!
20/10/2014
Swapping an hour of sitting for walking or other moderate to vigorous physical activity can increase a person's lifespan by as much as 12 to 14 per cent!
If you find yourself sitting at a desk all day, check out the new research publish by The Sydney Morning Herald to get inspired to add some more movement to your day!
Any movement matters to defuse ticking time bomb of desk jobs: 45 and Up Study shows Swapping an hour of sitting for standing may just keep you alive for longer.
25/08/2014
Easy and delicious - give it a go!
The only way to eat good food consistently is to be organised... Today's "on the go lunch" prepared from leftovers of last nights dinner was a winner and so easy!
Ingredients
- roast chicken
- pumpkin
- rocket
- walnuts
- egg white
Mix together, add some balsamic dressing and it's done. Super easy to eat on the go and delicious :)
Plank, Burpees and Hill Sprints x 5 rounds! Love that we had the sun back for our lunchtime training session!
18/08/2014
So proud of my dedicated clients that turned up in the pouring rain for a mega undercover workout at lunch today. Love your work guys :-)
18/08/2014
See you soon CBD lunchtime bootcamp :-)
31/07/2014
Fast feet, kettlebells, mountain climbers, squats, skipping, push-ups and much more - our evening bootcamp class nailed this workout!
29/07/2014
The sign of a very effective lunchtime workout...
10/07/2014
My Healthy Fit People just finished a huge cardio boxing session. Love seeing how hard everyone worked today.
07/07/2014
Lunchtime bootcamp with an amazing view, I'm still pinching myself that we get to train in this amazing weather in the middle of Winter... Kettlebells, hills sprints and a core blast to finish. Great work today team!
02/07/2014
First Evening Winter bootcamp done! Awesome effort by everyone, bring on next week for another big, solid session :)
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The Rocks, NSW