What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 10am - 4pm

Transformational Health and Wellness Coaching

We are holistic health and wellness coaches. We also love making raw food and hold cooking classes regularly. Check out our website! What is a Health Coach?

Transformational Health has been delivering measurable health and nutrition improvements to our clients for over a decade. Our approach to enhancing your wellness is dictated by the areas in your life that you want to work on in order to see the benefits of living a life of good health, supported by good nutrition so that you move freely, think clearly and dynamically and enjoy increased energy le

18/02/2019

How to kill a cold in 24 hours with no OTC meds (speaking from the experience I had over the weekend)
1. Raw garlic chopped: eat twice per day (anti biotic and antibacterial)
2. Gargle 5 x p/d with sea salt ( reduces inflammation ) and 1tsp of birch xylitol ( breaks up the mucus biofilm)
3. On guard or theives bottom of feet
4. Diffuse lemon, lavender and frankincense
5. Drink broth, tea with ginger, honey and lemon
6. A good vitamin c and b first thing with pro biotics
7. Oh yea and rest of course. *tworks

14/02/2019

Every year my husband and I forgo gifts and give each other cards with a long hand written message inside, expressing our love and gratitude for each other, happy to say I get these cards more often than just on V day!

14/02/2019

Getting rid of toddler sniffles blend 😂 5 drops of lavender, frankincense and lemon 🍋... diffuse while she sleeps 👧

12/02/2019

A few drops of each diluted with magnesium oil to help ease tired sore muscles. Amazing for relieving muscle spasms, headaches from neck tension. (Not recommend for pregnant women)

01/11/2016

🐴1st place in the office sweep! 🐎🐎🐎🐎

06/04/2016

The filling for a frittata in the making. Just about to add the eggs and bake.

03/04/2016

Homemade chocolate ganache cake with raspberry coulis. Gluten free, refined sugar free and 100% yum. Made with buckwheat flour, coconut oil, cacao and xylitol.