Essentials Only

Thank you to everyone who continues to support my small local business 🙏

I’m so grateful to you for sourcing your natural products through Essentials Only and for trusting me 🌿 with the health and well-being of your family.

Share this post or tag friends and family if you think my products could help them 👨‍👩‍👧‍👦.

Read more about the reasons behind my small local business here https://bit.ly/eoblogmystory.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

MYTH: Kids are naturally tech‑savvy
TRUTH: Kids may know how to use tech, but they still need guidance.
REASSURANCE: Digital literacy and critical thinking are learned — not automatic.

💚 Let’s gently bust a common tech myth many of us grew up believing.
It’s not about removing technology — it’s about guiding kids through it with confidence.
If this topic has been on your mind, I’ve shared some simple, practical support in my free resources.
👉 https://bit.ly/eofreeresources

🌅 How quickly do you reach for your phone in the mornings?

I don’t grab my phone as soon as I wake up — sometimes it’s hours later. I stretch, move my body, get ready, and spend time with the kids before work.
Some mornings I’m already heading to the car before I realise I haven’t even looked at my phone yet — and that feels good.

💚 If this feels familiar for you too, you’re not alone.
I’d love to know what this looks like in your house right now.
👉 https://bit.ly/eofreeresources

It only takes a drop 💧 and when a drop costs this little, why wouldn't you use it? There are 250 drops in each 15mL bottle of doTERRA essential oil. Check out your own 'cost per drop' by checking out the variety of essential oils available here https://bit.ly/eodoterraoils.

The best things in life are an investment and these are an investment in your health and that of your family 👨‍👩‍👧‍👦. You're worth it, and so are they! Message me today to discover what your family would benefit from. Browse the range today https://bit.ly/eodoterraoils.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

💬 Do you talk with your kids about how technology affects them?

👍 Often
🤗 Sometimes
😅 I want to more
💚 Not yet — but I’m learning

💚 Add your answer below using the emoji or letter that fits you best.
There’s no right or wrong here — just real families figuring this out together.
If tech has been on your mind, you can grab my free Navigating Kids with Tech guide here: 👉 https://bit.ly/eofreeresources

Do you also scroll over on the gram? Over there I make reels, IGTVs and more stories for you to learn more facts to improve your health and well-being ❤️. Come find me on insta today http://bit.ly/eoinstag.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

Essential oils are not only completely natural, but they work fast! Once inhaled 👃🏼(from a diffuser, or from a necklace or bracelet) the oils the molecules travel directly to the emotional part of your brain 🧠 to carry their messages and do their jobs. Which oil do you need https://bit.ly/eodoterraoils?

When applied to the wrist 🤚, back of the neck or the temples the molecules are absorbed directly into the bloodstream and within minutes are travelling all over your body to all of your cells. I recommend a roller bottle for this method of absorption. Check out the variety of oils available here https://bit.ly/eodoterraoils.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

MYTH: All screen time is bad
TRUTH: Not all screen time is equal — quality and context matter.
REASSURANCE: Educational, creative, and shared tech use can be supportive when balanced well.

💚 Let’s gently bust a common tech myth many of us grew up believing.
It’s not about removing technology — it’s about guiding kids through it with confidence.
If this topic has been on your mind, I’ve shared some simple, practical support in my free resources.
👉 https://bit.ly/eofreeresources

🔌 Where does your phone sleep at night?

My phone never lives beside my bed. It charges in another room so I’m not tempted to scroll when I wake overnight, and it’s not the first thing I see in the morning.
This one small change made a bigger difference than I expected.

💚 If this feels familiar for you too, you’re not alone.
I’d love to know what this looks like in your house right now.
👉 https://bit.ly/eofreeresources

Did you know that you can use natural oils to make your favourite cup of tea? ☕️ Do you enjoy a nice chamomile tea to help prepare you for bed? Traditional tea flavours used to be collected directly from plants until it became cheaper to make them synthetically. Using essential oils to flavour your tea (or sparkling water) also helps to reduce the use of plastics and the processing that occurs to make tea bags.

It is as simple as one drop into your tea or water cup💧! Message me today to choose an oil to try in your drink.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.