LeanFit Performance

Dumbbell external rotations are a great movement to improve stability in your shoulder by increasing strength in the rotator cuff.

If you are in pain with shoulder injuries or have really overactive traps. This will be a great exercise for you 🙌

Come join Nurse Jodie Clinic and I through her full body session.

We worked through hip hinging, core, arm accessories and a little finisher as well.

Maximising out time with movements that will move the needle with her goals 🚀

5 Minutes of Mobility a Day, will keep the body in check. Especially if you’re sitting behind a laptop focusing on meeting deadlines.

Start with all the surrounding structures that would upset your lower back. So stretch your hip flexors, quads, adductors, glutes and the lower back errectors itself to make sure there’s good blood flow and range in that part of the body 💪

Buy this for you or a friend, link in my bio 🚀

Watch the full video on YouTube 🎥
Link in Bio 👇

Struggling for time to train ?

Book in time slots before the week begins of when you’re going to train.
- 3-4x for 30-45min sessions
- Put it as a recurring time each week
- Make it a non negotiable to turn up for yourself

Then watch what happens after 4 weeks of doing this 💪🙌