Kuat Fit

Term 4 Bootcamps start this week!

Learn to run club - Wednesday night 6.15pm

Strength and conditioning - Sunday morning 8.30am

Come join the fun, make some new friends and get fit! Kids welcome as there is plenty of room for them to run around and play!

🏃‍♀️ Join our Ladies Learn to Run Club Starting 9th October! 🌟
Have you ever wanted to start running but didn’t know how to begin? Discover the joy of running in a supportive and empowering environment! Whether you're a complete beginner or looking to rekindle your passion for running, let me guide you through every step, helping you build confidence and stamina. Over 7 weeks, you will enjoy weekly sessions filled with camaraderie, motivation, and fun. Plus, meet like-minded ladies who share your goals! Message me to find out more and secure your spot today — embrace your inner runner and sign up today for a healthier, happier you!

Hi all, it’s almost telethon time and this year I’ll be raising funds by running 10km in the Perth running festival. I am aiming to get a PB and run it under an hour as an extra challenge. Any donations would be most welcome and appreciated!

Thanks 🙏

Lana Gonsalves in Perth Running Festival 2024 It’s Telethon time and I can’t let it go by without putting my body on the line to raise money for a cause that is very close to my heart. My son Griffyn has received the support of telethon for many years. For the last four years, I have taken part in a 6 hour spin bike challenge to raise money...

Term 3 bootcamp starts tomorrow - 8.30am!! If you want to join the fun, send me a DM for details!

Sunday Bootcamp starts this weekend - come join us! DM or leave a comment for more info!

👋 this weekend, I’m going to be riding my bike for 6 hours to raise money for Telethon.

If you happen to be going to the family festival in Sunday at the RAC arena - come down and say hello!

https://telethon7.grassrootz.com/hbf-fitness-challenge-2023/lana-bear?fbclid=IwAR1_OhRAAkkR8QoKEhZiCOz2u5tixwkTAVtuTXbzYcN1nspDO0-V_5be9qE_aem_AUNHbvJ4nNpmbe641v2cuWKoiLajFiPVUHKWimGn2s43eI-vEMUqYpbIFcSaBfpNyqo

Lana Bear in HBF Fitness Challenge 2023 Hi there Once again this year, I have set myself a goal to ride solo in the HBF fitness challenge to raise money for Telethon in order to help raise funds for so many vital services. I am trying to fundraise $3000 to help Telethon. Amongst so many other things, Telethon funds a sport exercise progra...

Update - 1 spot left!

Hi Everyone, I’m looking for a couple of people to help me trial my new online conditioning program for a discounted price!

The program can be done at home and requires minimal equipment - one set of dumbbells, a kettlebell and a mat! I guarantee you will be sweating after each workout. There will be 2 sessions a week for 8 weeks - sessions will be 40 to 50 minutes. This program is aimed at people who have been training at least 12 months.

The trial program costs $80 for 8 weeks - if you are interested please get in touch 😊 I’m hoping to get this starting in the first week of September.

I currently have availability for two new clients!

I am a your local PT, passionate about creating a community of strong women empowered through fitness 💪🏾

🏋🏼‍♀️Face to Face Personal Training is based on your specific goals and tailored to get you there. You will be motivated, educated and empowered in our sessions which are run in my private studio in Success. 30 minute sessions - 1 hour sessions available. Can’t make it to my studio, I can travel to you. Group PT options also available!

Want to know more - leave me a message!

If you identify as a woman then I would love to work with you! Get in touch and let’s begin your journey!

Term 3 back with a vengeance! There’s gonna be some sore bootie’s tomorrow 👏🏾👏🏾👏🏾

Want to join us next weekend? Let me know!

Second intake for Kuat Strong is now open! This is an at home program that you can do with minimal equipment! Program starts 19th June! Inbox me for details!

My new K Start online program is starting on the 6th February - there are 4 places left! The program gives you 18 weeks of training for $18 a week!

I'm confident that you’ll get the results you want in a balanced and sustainable way, and you’ll also build a solid foundation of strength and fitness in the process. This is the reason the program goes for 18 weeks - consistency and balance will help you make these changes sustainable!

Couldn’t let the day go past without celebrating my little Fitbiz’ second birthday!

Shout out to all my clients who trust me to go on the journey to healthy with them!

I wouldn’t be here without your support 🙏🏾

Are you interested in weight training and have heard a bunch of benefits but have no idea where to start?

Do you want to feel strong, confident and empowered?

Would you like high level interaction with your Personal Trainer who is ensuring your technique and level of weights are correct?

Do you want to train in a small group of like minded women who push each other and cheer you on to accomplish your goals?

If you answered yes to any of the above, then keep reading!

I’m launching a small group personal training program starting with a four week trial at 6pm on Tuesdays throughout June.

I’m looking for three ladies to help me test my new small group personal training program - and as you will be helping me, the program will be discounted!

Sessions are focused on building strength and suitable for beginners and intermediate fitness levels.

Each session will be one hour and be run at my studio gym in Success!

To register your interest or if you have any questions leave me a comment and I will get back to you!