AdventurAbility

Get ready to dive into the fun—Aussie Arvo is back this Australia Day! 🎉

Throw on your togs, grab your towel, and head to Lawnton Pool from 2 PM for an afternoon packed with excitement and good vibes.

Here’s what’s in store:
🤽 Games galore for the young and the young at heart.
🎸 Live bands to keep the energy high.
🎆 Fireworks to light up the night and cap off an unforgettable day.

See you there!

At the going down of the sun and in the morning. We will remember them.

This week, we're experiencing warmer than average temperatures across Queensland. 🥵

Severe heat can make you feel sick. Heat-related illness can also be dangerous, and in some cases, deadly.

Symptoms you may experience include feeling dizzy, having a headache, feeling nauseous, wanting to drink water, or even vomiting. 🤒

Here’s how to keep you and your family safe:
💧 drink 6-8 glasses of water each day
📱 check in on loved ones regularly (especially older adults and pregnant women)
🏃‍♂️ avoid heavy exercise during the hottest parts of the day (11am - 3pm)
🌬️ keep cool in air conditioning or find a shaded or cool spot to rest
😎 be sun safe (wear a hat, sunglasses, long sleeves and apply sunscreen every two hours).

If you, or someone you know, start feeling unwell due to the heat:
👉 Call 13 HEALTH for medical advice or visit your doctor
👉 In an emergency, call Triple Zero (000) immediately.

To stay informed and monitor the heatwave situation in Queensland, please visit: www.bom.gov.au/qld/warnings/heatwave.shtml

Checking your skin regularly is the best way to pick up changes that could indicate skin cancer.

Although you may think you know yourself pretty well, there are nooks and crannies that are easily missed if you don't do a thorough check.

It's important to develop a regular habit of checking your own skin, so you can spot any changes if and when they appear. Take a look at our tips below.👇

It's recommended to get an annual skin check, regardless of noticing any changes. If you do notice any changes, a new spot or are concerned about your skin, speak to your GP as soon as possible.

For more information, head to our blog 👉 https://www.health.qld.gov.au/.../how-to-check-your-skin....

ℹ️ Source:
Cancer Council. Check for signs of skin cancer.

When a friend opens up about their hardships, it's not always easy to know what to say. This guide can help you navigate this situation and ensure your mate feels heard and supported.
​
​📸 reshare Beyond Blue

Many of us rely on things like drinking and smoking to make us feel better. What we're actually chasing though, is a chemical rush. 🧪

When we do certain things, our brain releases chemicals (neurotransmitters) that affect how we feel. Our feel-good chemicals include:

🧠 oxytocin - known as the love hormone that makes us feel warm and fuzzy
🧠 dopamine - the feel-good hormone that controls your mood
🧠 endorphins - the body's natural pain relievers
🧠 serotonin - the mood regulator that helps you feel emotionally stable and calm

Next time you're reaching for your vice, try one of these hacks to feel the rush instead. 🥰

ℹ Sources
Health Direct (2021). Dopamine | Serotonin | Oxytocin | Exercise and mental health
Queensland Health. Activities for a stronger mental wellbeing
CBHS Health (2021). Understanding the chemicals controlling your mood
S. Heijnen, B Hommel, A Kibele, LS Colzato (2016). Neuromodulation of aerobic exercise—a review
Healthline (2021). Why do we need endorphins?

Emotional injury can be hard to overcome. In some instances, it can leave a mental scar. 🤕

After a traumatic event, it's normal to experience strong emotions and feelings. These are different for everyone, but you may feel:
👉 Emotionally numb and detached
👉 Shocked and in disbelief about what has happened
👉 Fearful and/or helpless
👉 Guilt or shame
👉 Sad and/or isolated
👉 Euphoric that you are okay and alive
👉 Angry and frustrated

If you need support after a traumatic event, is available — call 13 11 14, text 0477 13 11 14 or chat on lifeline.org.au. 📞

In Brisbane and some parts of the Moreton Bay Region, you might say hello in the Turrbal dialect, "Galang nguruindhau", which is pronounced, "Ga-lung ngoo-rroo-win-dha-woo".

The Turrbal and Jagera people speak Yuggera and their name for Brisbane is Meanjin

Sometimes it can be difficult to tell how someone is actually feeling, from the outside in.

Subtle changes in someone's behaviour could be a sign that they may not be feeling their best. They could also appear happy but are fighting a battle within.

A conversation can make a huge difference if you notice a change in their behaviour.

If you'd like to access some great resources on how to support others, visit:
https://www.beyondblue.org.au/.../pillar/supporting-others.

How did you feel today? ☺️😮‍💨😣🥰

Stress is a normal and common response to challenging or new situations.

But, when stress is experienced for prolonged periods of time, it can impact your mental and physical health. 😟

If you are regularly stressed, there are relaxation techniques you can try for relief:
🤍 Breathing exercises: breathe in for 5 counts, hold for 5, release for 5. Repeat this for 3-5 minutes.
🤍 Progressive muscle relaxation: working your way from your head to toes, tense your muscles tightly for a few seconds, and then relax.
🤍 Yoga and tai chi can improve breathing and relaxation.

Although these techniques won't remove the cause of stress , you may feel better equipped to deal with it.
What helps you manage stress?

ℹ️ Sources:
Cleveland Clinic. Stress.
Health Direct. Stress.
Health Direct. Relaxation techniques for stress relief.

Remind yourself, reaching out for help is one of the strongest things you can do. 💙