Function PCP Strathfield

All happening at once 🔥 Clinical Pilates, Reformer Pilates, gym training, and aerial stretch in action under one roof✨

Whether you’re here to move better, get stronger, or just feel good, there’s something for everyone.

Send us a DM if you want to get started.

It takes a special kinda someone…
We got you 😉🫶🏼😂

We love seeing our members support each other.
On occasion they spot each other too 😂💪🏼

We might have to lock the doors when burpees is in the program… 🤔🔐

This is why we do what we do.🙌🏼
Real people. Real results. Real honest feedback.
Thank you for this amazing testimonial Lisa!!🫶🏼

Leg day is the best day… until DOMS kick in!!!🦵😭
Featuring the one and only smashing leg day!

Who can relate???

Inversions don’t have to be intimidating.
Here are two accessible ways to enter an inversion on the hammock. Slow, supported and intentional.
Thanks 💫

Flash back to the November Challenge mini challenges!!!
😍😍😍
You all absolutely CRUSHED IT 💪🏼💪🏼💪🏼

We are so happy to have you apart of our community Dana! We are honoured you’ve chosen us to help you achieve your goals 🥰
Let’s do thisssss💪🏼💪🏼💪🏼

🟢 Success Mode Activated 🟢

We love seeing everyone show up for themselves and support each other 😍💪🏼

November Mini Challenge Week 4

Wall Facing Mobility Squat

Stand facing the wall, feet can be an inch away from the wall slightly turned out.
Arms above the head, the hands have to stay in contact with the wall the entire time.
Squat down (must go just below 90degrees) pause, then slowly come back up.

This is a difficult one. It requires strength and mobility. We wanted to end the challenge with something outside of your comfort zone.

We see you!

You are strong!!

So much stronger than you give yourself credit for and when you inch your way out of your comfort zone, extraordinary things happen.

Let’s see it team.

Want to give it a go but unsure, ask the team to for assistance!