Coach Ammi
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The StrongASF*K Movement ❤️🔥
💁🏻♀️No-BS coaching for women building muscle!
🏆NBA Fitness & Sports Model ‘24
📲DM ‘STRONG' for my Glute Gains Guide
16/06/2026
Type A Ammi has spent wayyy too many years trying to optimise every small detail, following all the trends and holding so tightly to how things “should” look.
As much as I prioritise my health, I have nights of sh*tty sleep, mornings where I wake up and jump straight on my laptop, I push through sessions when I’m in the red on recovery and I sometimes tip the soul foods balance 🤤
Things don’t always have to look so perfect. They just need to work with your life and make sense for you. S**t got a hell of a lot simpler when I stopped jumping on every trend and just doubled down on what actually worked for me.
Having high standards for your health, habits and lifestyle is great. We all need our version of it! But don’t hold so tightly and become so rigid that you lose sight of actually living my gal! ✨
11/06/2026
Charlotte came to me holding the belief that she just could not lose weight. 5.5 months later she is down 10kg, 37cm lighter and the most confident in her skin she has ever been.
Not from extreme restriction, giving up her fave foods, sacrificing her entire social life or grinding through hours of daily cardio 🥵
Just the right plan, built around her life and followed consistently.
If you are ready to drop 5-10kg of fat and keep it off without
following another restrictive AF diet, DM me FATLOSS and let’s map it out my gal! ❤️🔥
04/06/2026
The most common thing I hear from women who come to me is “I’ve tried everything and I still can’t lose weight.”
And I get it! Years of putting in solid effort and not seeing it show up in your body composition is frustrating af 😮💨
But after coaching so many women through this, I can tell you it’s rarely an effort problem… It’s a structure problem.
No phased approach. No clear direction. No real understanding of what your body actually needs to shift 5-10kg of fat and keep it off and get strong af in the process!
These four gals are proof of that. Ambitious, hardworking, consistent af. Just missing the right system.
DM me ‘READY’ and I’ll give you more info about 1:1 coaching ❤️🔥
Basically a lot of singing & swearing 🙂↔️
1 year difference…
I was living in a body I was completely disconnected from. I was unhappy, fed up with not understanding my body and I knew I had just let myself go.
So much can change in a year when you lean into the process and give yourself no option in your mind but to make it work.
Change happens when the pain of staying the same outweighs the fear of doing something different.
So ofc 0-100 ammi went all in on bodybuilding comps and it was exactly the commitment I needed at the time! I love the hustle of pushing your limits 🔥
It forced me to show up for myself in ways I never had before and it changed a lot for me.
Sometimes you just gotta say f**k it! And go all in on you 😎
26/05/2026
Cutting through all the noise my gals 🙂↔️
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Alpha Team 24, Shop 1 23-31 Morwick Street
Strathfield, NSW
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