Conscious Breath Co.

Hiiii. I’m back.

I went pretty MIA on socials from mid to late last year. Outside of class schedules and the occasional reminder, I just didn’t have the capacity for it.

Consuming content, thinking about content, creating content, trying to keep up… it all just felt like extra noise.

Stepping back has been needed and reminded me it’s not always that things aren’t working. Sometimes your focus is just too scattered and pulled in too many directions instead of being poured into what’s actually yours.

I didn’t need more information. I needed less distraction.

Now this isn’t some dramatic comeback and definitely no promises of daily posting. Just me showing up here and sharing what I want, when I want.

If you’re still here supporting CBC, love & appreciate you always 🫶🏼

There’s this weird pressure in the wellness space to seem like you’ve mastered life.

This idea that if you care about growth, healing or mindfulness you should look a certain way, act a certain way and never break character. That rigid mindset can become its own dangerous trap and absolutely send people spiralling the complete opposite way. Ironic hey?

It teaches people to perform instead of live. To suppress instead of enjoy. To worry more about being perceived well than actually being well.

I care about my health so much, but I still like to have fun, go to festivals, dance, have a cocktail or wine with my fiancé and friends and just ENJOY life.

When I started Conscious Breath Co, I definitely felt myself fall into that trap of trying to be a certain type of person. For the most part, I clocked it. But with it came this subtle guilt anytime I did anything that wasn’t ✨AliGn3D✨.

It ended up burning me the F out and had me feeling like some kind of imposter stuck in this boring AF box.

Even though I knew I was great at what I did. Even though I knew I created meaningful experiences, helped people and always showed up with genuine care. It still had me feeling some type of way.

You don’t have to fit the mould of those around you or those who came before you, just because social media said so.

Duality exists everywhere. And as cliché and cringe as it sounds, I’ve never been someone who fits into just one box and I never will be.

You’re allowed to take your growth seriously without taking yourself so seriously. You’re allowed to care about your wellbeing and still enjoy your life.

If you’re still reading… thanks & ILY🫶🏼