CrossFit Abide
Share
CrossFit Abide is a family friendly CrossFit affiliate fitness centre located in Barrack Heights NSW.
We are strong community focused fitness centre that supports, educates, nurtures, and encourages individuals to achieve their fitness goals. CrossFit Abide formerly Southbridge Functional Fitness is a family friendly CrossFit affiliate gym located in the Shellharbour region. All our trainers are CrossFit qualified, and will support, educate, guide and nurture you to reach your fitness goals. We us
01/05/2023
Happy Happy Birthday to Dunn. enjoy your birthday celebrations, from all the Abide Tribe # #
We are in week 6 of our 9 week Lift Off Strength and Power Cycle
See you in the gym Abide Tribe
💚 🏋️
26/04/2023
Monthly members breakfast this Saturday the 29th April following yoga at 8.40am
❤️ 💚
25/04/2023
Come and join us for our weekly yoga class every Saturday at 8am
24/04/2023
lest we forget
❤️
Are you wanting to learn more about the technique of Olympic Weight Lifting?
Our Wednesday 5.30pm, and Friday 9am one hour weightlifting class is the perfect class to learn the technique of the olympic lifts; the sn**ch, clean, and clean & jerks.
These classes are run by our head coach who has over 5 years of experience teaching weightlifting and has level 1, and 2 weightlifting certification from the Australian Weightlifting Federation.
Get in contact with us today to find out more about this class [email protected]
24/04/2023
Week 5 of our 9 week Lift Off Strength cycle.
See you in the gym this week Abide Tribe
❤️ 💚
Member Highlight.
Stacey recently lost 10kg, and hitting her training with real tenacity
Stacey recently attended our one hour Olympic weightlifting class on a Friday morning where she hit this new PB on her Power Sn**ch, after completing many drills.
Well done Stacey keep up the good work. This is just the start strong girl 💪
If you are falling to hit numbers with your Olympic Lifting. Get in touch with us. Our one hour Wednesday afternoon and Friday morning class is perfect for working on Olympic Lifting technique
❤️ 💚 🏋️ ❤️ to refine technique on the Olympic lifts
18/04/2023
We are open on Anzac Day Tuesday 25th April 2023 for the 8am CrossFit Class Only.
To honor those who have served, we will be doing an Australian CrossFit Hero WOD in this class.
❤️ 💚
Week 4 of our Strength and Power cycle.
See you in the gym Abide Tribe Smashing it 💪
Whats on in the gym this week.
We are in the third week of our 9 week lift off Strength and Power program. Excited to see all our crew get even stronger.
See you all in the gym this week Abide tribe.
❤️ 💚 🏋️
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Shellharbour, NSW
2528
Opening Hours
| Monday | 5:30am - 10:30am |
| 3:30pm - 8pm | |
| Tuesday | 5:30am - 10:30am |
| 3:30pm - 8pm | |
| Wednesday | 5:30am - 10:30am |
| 3:30pm - 8pm | |
| Thursday | 5:30am - 10:30am |
| 3:30pm - 6:30pm | |
| Friday | 5:30am - 10:30am |
| 3:30pm - 6:30pm | |
| Saturday | 7am - 9am |