Performance Nutrition Consultancy

Nutrition and training regimes designed and personalised to suit your performance bodybuilding or fitness goals. My name is Nigel Richards.

I am a former competitive bodybuilder, successful in many events, including being a former IFBB Heavyweight Mr Australia. I have had 25 years of experience in the fitness industry, and accumulated vast practical knowledge during this time. I have had tertiary education at the University of Wollongong which helped me develop extensive knowledge about the functions of the human body, from an anatomi

cal, biomechanical and physiological standpoint, with special regard to nutrition and supplement effects on the body. I would now like to pass this knowledge on and help others in their pursuit of physical excellence. What I offer :

- Nutritional plans
Tailored to suit your specific sporting, fitness, or bodybuilding goals, PNC can design a nutritional plan to gain muscle, lose fat, or attain general health and well-being. Whatever your sport, PNC can tailor a nutritional plan to get you performing and looking your best. If you want to perform better, tone up, or get in your best competition shape, then let PNC help you achieve your goals.

- Training programs
PNC can organise a training regime for any person and any sport: Bodybuilding, boxing, rugby league, surfing, cycling, just to name a few...
Customised to your specific sport and personal goals, whether it be to gain muscle, lose fat, increase strength, increase endurance, fitness or a combination of the above, PNC can tailor an exercise regime to help you reach your goals.

- Training Sessions
PNC offers one on one training sessions and/or online coaching to ensure you are maximising your gym time and getting results. If you need some guidance, performance analysis, or just someone to push you to the next level of training then call today for a booking. Please note, for one on one training sessions, I service the Illawarra and Sydney areas only

- Posing Tutorials
One on one, or group posing tutorials to ensure your stage presentation is showing off your winning physique to its fullest.

- Online consultations and coaching. You don't need to live in the Illawarra to obtain the benefits of a tailored nutrition and training plan. We can fulfill 90% of our services via email, phone conversations, and text messages, so take advantage of the extensive knowledge PNC has to offer, and book in for online consultations.

- Contest Prep Coaching :
If you are after advice or guidance for your upcoming bodybuilding, physique or fitness competition, then let PNC guide you step by step through your contest preparation. Using 25 years of knowledge in bodybuilding contest preparation, as well as years of study in nutrition, including tertiary study at the University of Wollongong, I can help guide you into achieving the best possible results attainable. Our contest prep package includes ;

-Initial assessment and photos to see what level you are at.
-Customised nutritional plan, adjusted as necessary to ensure your goals are reached.
-Tailored training regime to get you looking your best.
-Fortnightly assessments and progress photos
-Posing and presentation tutorials to ensure you can show off your winning physique
-Optimised consultations in the last week before your show, to ensure you peak on time.
-Help and support throughout, via email, phone calls, or sms.
-Help and support on day of show

07/12/2018

For all your nutrition, fitness and bodybuilding goals, visit the PNCnutrition website today.
Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
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PNC offers:

Tutorials
Protocols

27/11/2018

Get in Shape for summer!!!
Time is near, so don't delay, start a PNC customised meal plan today, and look your best this summer...
Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

Performance Nutrition Consultancy Send a message to learn more

27/10/2018

Transform your body for summer with a PNCnutrition summer shape up package...
Lose weight, gain muscle, get fit and healthy, revitalise yourself...

Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

23/10/2018

A big shout out to Christine Azzopardi who successfully competed in her first WBFF bikini contest recently. Christine made an amazing change to her physique, and showed she definitely has what it takes to take the sport to a higher level, her transformation is a testament to her dedication and commitment, and she will only continue to improve, especially with her partner Brent Butina by her side.

Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

16/10/2018

A progress pic of Mathew Zammit, another pncnutrition client making an awesome transformation to his physique.
Mat is truly disciplined and regimented, and his results speak highly of his determination and work ethic, look out for Mat, as this is just the beginning...

Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

08/10/2018

A progress pic of , another pncnutrition client making an amazing change to their physique.
Stefan has an incredible work ethic, and through his comp prep was consistently working 10-12hr days in his job, plus an hour of cardio every morning, then topped off with brutal weight sessions of a night.
Full respect, and admiration to you buddy, you have proven long work days are no barrier to getting a top class physique. Pleasure to work with you mate.
Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

13/09/2018

Catching up with Aleks Pt a few weeks out before the NSW and Australian Qualifier... Talk about back width, this guy is on his way to that "next level" we all talk about, the quality of muscle is truly outstanding.
Phenomenal is the word that best describes Aleks' physique right now...
Keep an eye out for him in the upcoming competitions...
Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

18/06/2018

Competition time is near for all the different federations in Australia, so for those looking to compete in any upcoming bodybuilding, physique or figure competitions, if you haven't already, now is the time to start prepping.
For prep coaching, nutrition guidance, supplement protocols, or anything fitness, contact Performance Nutrition Consultancy, and i can help you to perform your best.
Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

31/05/2018

Food prepping is one of the best ways to stick to your meal plan.
Having your food ready when you need it, helps prevent binge eating caused by excessive hunger.
Preparation is the key to performance.
Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

23/05/2018

Fuel your performance with a customised nutrition plan from PNCnutrition.com.au, and start seeing the results you expect.
The right nutrition is essential to reaching your fitness goals, so make sure to eat only fresh, nutrient dense food, and fuel your body with what it needs.
Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

21/05/2018

Contest prep coaching, weight loss coaching, Bodybuilding coaching. For all your nutrition and fitness goals, PNC can help you achieve the results you expect.
All evidence based principles with years of practical application behind them.
Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

07/05/2018

Does your diet need an overhaul?
Do you need some coaching or guidance to reach your fitness goals?
To perform at your best, contact Performance Nutrition Consultancy and get the results you deserve.
Perform at your best. Performance Nutrition Consultancy
PNCnutrition.com.au
Instagram
www.facebook.com/PerformanceNutritionConsultancy
PNC offers:

Tutorials
Protocols

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Telephone

0435309640

Website

http://pncnutrition.com.au/

Address

Addison Street
Shellharbour, NSW
2529

Performance Nutrition Consultancy

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