Shellharbour City Yoga
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Yoga that's accessible for everybody. We welcome diversity in our beautiful community.
Come along and be part of a supportive community of people who want to feel better in their skin.
08/06/2026
Our next Sound & Stillness event is coming up on Friday, 26 June at 6 pm.
As the days are cool and short, nature encourages us to retreat inward. Join us for an evening of deep restoration as we settle into stillness through guided meditation and an immersive sound journey designed to calm the nervous system, quiet the mind, and nourish the soul.
This is your opportunity to step away from the demands of daily life and give yourself permission to simply be.
To rest.
To replenish.
To reconnect with the warmth within.
We'll finish the evening with ceremonial cacao, a warming and heart-opening ritual to leave you feeling grounded, nourished, and connected.
✨ Guided meditation
✨ Immersive sound healing
✨ Deep rest and nervous system support
✨ Ceremonial cacao
✨ A beautiful community experience
Wrap yourself in warmth and join us for a winter evening of stillness, restoration, and self-care. Sofia Pila Andersson Kathryn West
Limited spaces available
Bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/0e658230-d915-4e4e-b4e4-efe7cad2b889
Thank you to all the lovely people who came to our latest Sound and Stillness sound bath last night. Sofia and I love sharing these experiences with you. 🥰
Lie back, relax and be bathed in sound.
Bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/8804403e-44cd-4bb1-a6a5-0eba15058106
14/05/2026
NEW CLASS - QIGONG
Qigong (pronounced "chee-gong") is an ancient Chinese health-cultivation practice combining gentle movement, breathing techniques, and meditation to optimize energy ("qi") within the body, mind, and spirit. It acts as a moving meditation to improve health, reduce stress, and boost vitality, often called "energy work" or "energy skill".
Join Julie for this gentle class to help support your nervous system regulation, balance, mobility, breath capacity, and overall vitality.
Starts Thursday 28 May at 10:45 am
Bookings:https://www.momoyoga.com/shellharbour-city-yoga/schedule?date=2026-05-25
12/05/2026
Sound & Stillness | Friday 22 May
Autumn invites us to slow down.
To turn inward.
To nurture ourselves with more care and intention.
As the days grow cooler and the energy of the season shifts, this month’s Sound & Stillness is an opportunity to pause and reconnect — with breath, body, and stillness.
Through guided meditation and immersive sound healing, we’ll create space for the nervous system to settle, the mind to quieten, and the body to deeply rest.
This is your invitation to step out of the constant doing…
and into restoration.
We’ll close the evening with warm ceremonial cacao — grounding, nourishing, and shared in community.
✨ Guided meditation
✨ Sound healing journey
✨ Deep rest & nervous system support
✨ Ceremonial cacao to finish
If you’ve been craving warmth, stillness, or simply a moment to exhale, this evening is for you.
Sofia Pila Andersson Kathryn West
Limited spaces available
Bookings Essential https://www.momoyoga.com/shellharbour-city-yoga/event/8804403e-44cd-4bb1-a6a5-0eba15058106
Shanti Women’s Wellness Retreat
29–31 May | Berry
In a world that keeps asking for more…
this is your invitation to pause.
To soften.
To restore.
To come back to yourself.
The King room with ensuite and Queen rooms have now sold out. We have just a few spaces remaining in luxurious twin share accommodation. Bring your bestie or make a new friend.
This intimate retreat is designed to nourish you on every level.
hands-on
You’ll be guided through:
– Yoga flow, yin & restorative yoga
– A deeply immersive sound bath
– Somatic movement to release and reconnect
– A hands on nutrition workshop
– Flower crown making (because joy matters too)
This retreat will create… space.
Space to breathe.
Space to rest.
Space to simply be.
You’ll enjoy:
✨ A beautiful dinner under the stars on Saturday night
✨ Nourishing, seasonal meals
✨ Heated outdoor pool & spa
✨ Sauna and cold plunge
✨ Time to unwind, journal, walk, or do nothing at all
This retreat isn’t about doing more.
It’s about giving your body and mind what they’ve been asking for.
The pace will slow.
The nervous system will settle.
And you’ll leave feeling grounded, clear, and restored.
If you’ve been feeling stretched, tired, or like you need a reset — this is your moment.
💫 Limited spaces remaining
Come and take time for yourself.
Bookings: https://www.emilygardemnutrition.com.au/shanti-womens-wellness-retreat
Shanti Women’s Wellness Retreat
Bookings: https://www.emilygardemnutrition.com.au/shanti-womens-wellness-retreat
Shellharbour City Yoga April Focus
10/04/2026
Are you ready for deep rest?
Are you ready to relax, unwind & restore yourself?
Yes yes!! This one is for you.
✨ R E S T O R E ✨
Combining yoga practises, evidence-based nervous system support with the power of pure aromatic essential oils to access the layers of your being in the ultimate experience.
Book this in your calendar NOW:
📅Friday 1st May
🕧6pm-8pm
📍Shellharbour City Yoga Centre
🤍Investment : $45 pp
Bookings via message OR Soul Spot Yoga website. Spaces strictly limited.
Click here to claim your Sponsored Listing.
Category
Address
Level 1, 15-17 College Avenue
Shellharbour, NSW
2529
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 7:30am - 11am |
| Sunday | 9am - 10am |