Bodyfit Shellharbour

If you havent seen these smiling faces around the gym before, these two are a part of our team here at Bodyfit Shellharbour !

Liv, our Manager who has been with us for nearly a year, and Bailey our Membership Consultant who started here in January.

Both have extensive knowledge, skill and ability to help you out with anything you need here at Bodyfit.

Whether you’re looking to get started with us, needing assistance with your membership, guidance on the gym floor or just for a chat - they are here to help 💪🏼

If you ever need a hand, just pop to the front desk or reach out via email, phone call or instagram DM 🏋️‍♀️

Our First Breath retraining session with Sonia from Women Make Waves on Saturday was incredible!
If you want to be a part of it, make sure you book for the rest of the 6 week workshop via this link or by giving us a call on 42319477 👌🧘‍♀️

Saturdays, 9.30am @ Bodyfit Shellharbour

https://myaccount.clubfit.net.au/groupfitness/weekly?code=BODYFIT&accountId=2&classType=473

Enjoy your long weekend and we will see you in club tomorrow!

Have you booked in for your classes this week? With 17 classes over 7 days, there is so much to choose from! All classes included in ALL memberships - no hidden extras ! 💪🏼🏋️‍♀️

Bodyfit Shellharbour gives back; a Breathwork Community Initiative Workshop

Sonia Houria joins Bodyfit Shellharbour as the facilitator for a 6 week program, to help our community restore balance and bring breath practice into their Saturday mornings. 

As part of our Bodyfit Gives Back initiative, Breath Retraining for Wellness and Anxiety management will run:
Saturday Mornings at 9.30am for 6 weeks, from June 6th until July 11th. 

Benefits of Breathwork; 
🧘🏼‍♀️ improve focus and mental clarity 
🪐reduce stress and manage anxiety 
 🧬assist recovery and build resilience, both physical and mental 
No experience needed, come with an open mind and an open heart! Mats provided, or bring your own if you prefer.

These sessions are aligned with the Bodyfit Ethos of Got it in one, a space for our community to train, connect and recover.

Book via the link in our bio, or give us a call on 42319477 - Open to everyone in our community - all welcome! ⚖️

Tomorrow morning Bodyfit is hosting our biggest morning tea! Raising funds for cancer research and vital change needed in Australia.
Nearly 1 in 2 Australians will be diagnosed with Cancer before the age of 85, so with your help we can move towards a cancer free future!

Date: Tuesday the 19th of May
Time: 10am - 12pm
Place: Bodyfit Shellharbour reception
Cost: Small Donation via the QR code

See you in the morning!