PULSE

Identifying YOUR weakness, be it
or Is the 🔑 to progress.
Only when you recognise these weaknesses can you tackle them head on.

Today not only did tackle her head to get her here at the crack of dawn, we also put in place some tools to strengthen her upper back. This weakness was giving her back pain on a regular Basis and a terribly uneven deadlift pattern 😜.
There is no way around it.... You MUST create a solid foundation to build your fitness on, or the walls will eventually crumble!!

Accountability...
Excuse or legitimate reason?
If your not happy with your right now, it's your responsibility to change it.
Nobody can do this for you!

Every age, every ability, moving not for aesthetics but too be able to enjoy a healthy, happy life!

Why strength training is important: It benefits your heart, improves your balance, strengthens your bones, helps you loose weight, boost your mood, improves your sleep, reduces anxiety and can improve and reduce certain health issues, all while making you feel and look better. Getting your body into this fit and healthy state can also DECREASE your chance of injury. Embrace the strength days and trust the process.

Recovery 101.pdf

Do you love staying fit and have a great attitude?

is looking for a junior to join our team and learn the ropes.
An ideal after school job...

If you think you have what it takes to be apart if our crew shoot us through a DM!

On Tuesday we train 🍑 the posterior chain....
A strong posterior chain and core is the foundation in which keeps us moving forward.

“See ya” school holidays!

Time to rip in before the fat man visits! 🎅😦

10 weeks till summer holidays!!! 🤩



❤️

Work for a TEAM
And get around good people...