headspace Rockingham

Join The Push-Up Challenge and help raise awareness for better mental health for all Australians. Select headspace Rockingham as your charity and raise money for events and programs that improve youth mental health.

Take on 3,307 push-ups over 24 days, to honour the 3,307 lives lost to su***de in Australia in 2024. Get your 2026 calendar ready! From June 3 to 26, we’re pushing for better, together. Every life matters, and behind every number is a person, a family, a community. This June, we move, connect, and prioritise mental health to help change the statistic for the better.

Tell us in the comments if you’re joining the push in 2026.
Let’s do this.


https://www.thepushupchallenge.com.au/beneficiary/headspace-rockingham

headspace Rockingham will be closed Monday June 1st and re-open Tuesday June 2nd at 8:30am.
We wish everyone a safe and relaxing long weekend.
During this time, you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890.
If you are in an emergency or need immediate assistance, call emergency services on 000.
If you need to speak to someone urgently, please call Lifeline 131114, Kids Helpline 1800 551 800 or Su***de Call Back Service 1300 659 467.

headspace Rockingham's Sexual Health Clinic is currently appointment only.

Please book an appointment between 1:30-3:30pm Tuesdays by calling (08) 6595 8888 or email [email protected] :)

Following recent world events, it is a good time to remember there's always someone there for you. You can reach out to any of the below services anytime and for any reason. Sometimes we just need to have a chat and get things off our chest.

How To Access Our Services:
Call us on (08) 6595 8888
Email us at [email protected]
Drop into the centre at Unit 3/18 Goddard St, Rockingham WA 6168
Open hours: 8:30am-4:30pm Monday, Tuesday & Friday or 8:30am-6:30pm Wednesday or Thursday.

Do You Need Help Right Now?
headspace is not a crisis service, but there are other supports available in the community you can talk to 24/7:
Lifeline – 13 11 14
Kids Helpline – 1800 55 1800
Su***de Call Back Service – 1300 659 467
13YARN (for Aboriginal and Torres Strait Islander people) – 13 92 76
Beyond Blue – 1300 22 4636
Mental Health Emergency Response Line (MHERL Perth) – 1300 555 788
Mental Health Emergency Response Line (MHERL Peel) – 1800 676 822
CAMHS Crisis Connect (Under 18) – 1800 048 636

There's no better time to fill your cup than the weekend.

Going for a walk, spending time with a friend or even just taking a deep breath in and out can do wonders for your headspace. Small, simple steps, when done with intention, can make a big impact on your mental health!

Need support in starting your self-care routine?

Give us a call at (07) 4911 6040 or check out headspace.org.au/Rockhampton to find out how headspace Rockhampton can support the wellbeing of young people and their families.

Support headspace Rockingham in The Push-Up Challenge this June!
Challenge yourself and make a real impact in the lives of young people 🙌
Sign up before 3 June by registering below:

The Push-Up Challenge - Australia's Largest Physical and Mental Fitness Event The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians.

Yesterday was the International Day Against LGBTQIA+ Discrimination! 🌈 headspace Rockingham stands with the LGBTQIA+ community. We welcome all people, identities and experiences. We recognize that to be an ally, we must challenge and call out discrimination of all forms as we fight for LGTBQIA+ young people and their support systems💚

Today is the International Day Against LGBTQIA+ Discrimination! 🌈

Why May 17? It was on this day in 1990 that homosexuality was removed from the WHO Classification of Diseases - a historic step towards inclusion. Three decades later, despite how far we’ve come, the LGBTQIA+ community unfortunately still faces discrimination.

Days like today offer all of us the opportunity to visibly stand against discrimination. LGBTQIA+ community and allies alike, today we take action to make the world more inclusive.

This year, we couldn’t be prouder of the massive wave of allyship, pride, and visibility we’ve seen across workplaces, schools, and communities.

To every single person who’s gone rainbow: you have sent SUCH a vital message of hope, support, and safety to the LGBTQIA+ community.

Whether you wore a rainbow ribbon, started a conversation, hosted a fundraiser, shared IDAHOBIT online, or hung up a poster, thank you. Each action contributes to building a more inclusive future.

Thank you for showing up proudly with us!

Sometimes one check in can change everything. What word goes on that line for you?