Performance BASE
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Strength & Conditioning
North & South of Perth - DM to enquire
17/12/2025
Our health & fitness(capabilities & capacities) is ALWAYS somewhere along this continuum.
Strength, speed, endurance and all other attributes ARE NOT PERMANENT, rather dynamic to the stimulus you expose the system(your body) to.
ie. “you don’t use it, you loose it”
“You don’t train it, you lose it”
“You don’t eat, you get hungry”
We’re in a perpetual cycle of growth or decline
08/12/2025
07/12/2025
Program is Live | Link in Bio | 7-day free trial
This is NOT a bodybuilding program.
Bridging the gap between High Performance and those just starting their fitness journey.
Program that focuses on HEALTH & FUNCTION.
I’ll be in the chat everyday to guide you.
5-day or 3-day per week with option to rearrange schedule depending on your circumstances.
Ability to do short session 30min (with guidance) or full session 60min.
Sudden trip back to Indonesia to try give Papi the best chance of recovery and reclaiming independence and function.
Training has never been about looks for me, rather function and physiological responses which will serve us in the long run.
Unfortunately the rate of osteoporosis is sky high, and the risks involved with quality of life, mental health and mortality rate post hip injuries is not a well known fact for the masses.
I endeavour to bring more attention & education around the benefits of strength & conditioning training for everyone in the coming year.
Have the conversation with your loved ones and maybe 2026 is the year everyone start to LIFT for LIFE 💪🫶
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Address
3B/5 Robinson Road
Rockingham, WA
6168
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 7am - 12pm |