Bemore Fitness Rockingham

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: September 21st to September 26th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

How many times have you told yourself, “I’ll start again”?

New week. New diet. New training plan. Same cycle.

The goal isn’t to keep starting over.

It’s to build habits you can actually stick to when life gets busy, you’re tired, or you just can’t be bothered.

You’re going to have bad days. That’s normal.

The difference is whether you let one bad day turn into another bad week.

Stop waiting for the perfect time.

Keep the promise you made to yourself and get moving.

One session. One meal. One decision at a time.

Let’s go, legends.

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: September 14 to September 19

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

“Been going for just over 2 years now and this place changed my life”

That’s what Jessica had to say about BeMore

And this is exactly why we do what we do

We want you to walk through the doors, feel welcome, have a laugh, get a good workout and leave feeling better than when you walked in.

Never trained with us before?

Come in and give us a crack.

Your first 7 DAYS are FREE

No pressure. No commitment. Just come meet the crew and see what we’re all about.

DM “TRIAL” and let’s get you started. 💪

💛 R U OK? DAY

Today is a reminder that strength isn’t just physical.

It’s checking in on your mate.
It’s noticing when someone isn’t quite themselves.
It’s asking the question and actually listening to the answer.

At Bemore, we’re proud to be more than just a place to train. We’re a community. And sometimes, the person training next to you might need a conversation more than they need another rep.

You don’t need to have the perfect words.
You don’t need to fix anything.

Just ASK. LISTEN. ENCOURAGE. CHECK IN.

Because one genuine conversation could change someone’s day or even their life.

So today, look around your gym, your workplace, your family, your mates.

Who can you check in on? 👊💙

Alright team, summer is coming 👊

If you’ve been telling yourself:

“I’ll start next week”

“I just need to get motivated”

“I’ll sort it out when things calm down”

Here’s the truth… things probably aren’t going to calm down 😂

That’s why you need a plan that fits around your life. You don’t need to be perfect. You just need to show up.

Train. Eat well. Move your body. Get stronger. Repeat.

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: September 7th to September 12th
Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

🌟 MEMBER OF THE MONTH 🌟

A huge congratulations to Jess on being our Member of the Month 👏🔥

Mate, you did it!!! HYROX Perth 2026 is officially in the bank!

Our team knows the journey you went through to get to that finish line. The doubts, the pressure to perform, the nerves and everything in between. But through it all, you kept showing up, pushed through and got it done.

We’re incredibly proud of the effort you put in. You showed up to the sims, put in the workouts, kept learning and worked hard to improve your running.

You learned a lot, challenged yourself and proved what you’re capable of.

That’s what the journey to becoming your best self is all about. It’s a rollercoaster. There are highs, lows, doubts and setbacks, but you keep showing up and moving forward.

Congratulations, Jess. You earned this one! 💙🔥

Member of the Month AND HYROX finisher. Legendary effort! 👏

🏆 TOP 5 MOST ACTIVE MEMBERS

A massive shoutout to our Top 5 Most Active Members this month 👏🔥

🥇 Kylie LOTEN – 23 Visits
🥈 Auriell CHYLEK – 23 Visits
🥉 Gina TNBBECK – 22 Visits
4️⃣ Nathan OSINSKI – 21 Visits
5️⃣ Jasmine COLLIER – 20 Visits

Big shout out to our gal kylie! For kicking butt and showing up this month, even with our new job!!!
Keep up the awesome work team!

Come see us at counter for your breakfast vouchers!!!

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: August 31st to September 5th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”