Bemore Fitness Rockingham

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: June 1st to June 6th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed, and conditioning in one powerful session. Build endurance, move with purpose, and get HYROX-ready with focused 4-minute work intervals.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Start the 8-week block with 5-rep max testing for bench press and squats. Build real strength through progressive upper and lower body training designed to improve technique, increase muscle, and get you stronger week by week, not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

🔥 PUBLIC HOLIDAY 🔥

We have Western Australia Day this Monday 1st of June 2026 as a public holiday!

As always come on down start your morning the right way! Good times , good work outs and good people!

Bemore 2.0 Launches next week!! Make sure you adjust your schedules for the strong days!

🚨 BEMORE FITNESS 2.0 LAUNCH COMP 🚨

To celebrate the launch of BEMORE 2.0, we’re giving away a $50 LSKD voucher 🖤

TO ENTER:
✔️ Like this post
✔️ Tag 3 friends
✔️ Share this post to your story

Come down Friday May 29 | 5:30–7PM and experience everything BEMORE 2.0 has to offer 👊

🔥 Experience our HYROX circuit- 38 minutes
🔥 Expert coaching + lifting technique workshop
🔥 Infrared sauna & recovery
🔥 Community vibes + connection

PLUS our epic launch partners will be there:
⚡ EasyFit Meals tastings & protein balls and exclusive discount
⚡Nutrition Warehouse tastings & goody bag prizes
⚡SBR Collective pop-up shop + shoe advice
⚡ SolNest Co offering ear seeding (needle-free ear acupuncture points)
⚡ Advanced Body Scanning with discounted body scans
⚡ Warrior Clothing Co gear & merch
⚡ Bowen therapy
⚡ Giveaways, discounts + more

Just show up, move your body, and experience the new era of BEMORE 🔥

Winner drawn Saturday morning!

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: May 25th to May 30th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

BEMORE 2.0 CULTURE CODE ⚡️

This is the standard we protect at Bemore Fitness, in order for our club to truly group into the 2.0 it’s important to understand these will be the in club rules moving forward.

There is nothing more than we love then point 3️⃣ when you just introduce yourself to members you don’t know.

Break the ice and just push each other and have a good laugh!

No matter what stage of your journey let’s support each other in our goals , milestones and the life we live.😎

The coaches we’ll help prompt this and we need help from everyone to live it to keep making bemore a special place to call home.

1️⃣ COMPETE WITH YOURSELF FIRST

The goal isn’t to be better than everyone else.
The goal is to become better than YOU yesterday.

Examples:
✅ Showing up when you don’t feel like it
✅ Choosing discipline over excuses
✅ Walking into the gym despite anxiety
✅ Training consistently instead of starting and stopping
✅ Backing yourself instead of doubting yourself

❌ No negative judgement
❌ No comparison
❌ No ego

EXAMPLES
❌ Laughing at beginners or comparing yourself to fitter
❌ Judging someone’s body or fitness level
❌ Looking down on members lifting lighter or heavier weights
❌ Filming or mocking people training
❌ Making people feel uncomfortable for trying or give it their best
❌ Talking negatively about others behind their back
❌ Thinking you’re better than someone because you’re fitter or judging fitter people for their discipline
❌ Criticising effort instead of encouraging growth

2️⃣ EFFORT OVER OUTCOME 🏋️

We celebrate:
🔥 Consistency
🔥 Showing up
🔥 Wins & milestones
🔥 Giving your best effort

3️⃣ STRONG PEOPLE LIFT OTHERS UP 🤝

Say hello & introduce yourself to people
Encourage others.
Support the team.
Celebrate wins.

Be the reason someone comes back.

4️⃣ RESPECT THE JOURNEY ⛰️

Everyone starts somewhere.

Different goals.
Different struggles.
Same mission:
Become better

🔥 No negative egos, just effort
🔥 Train hard , support harder
🔥 Become your best

MEMBER SPOTLIGHT 🌟

Massive shoutout to our Member of the Month – Ash Sorren 👏🏻

Ash has been an absolute weapon in the gym lately ,Between being a busy mum, showing up consistently, putting in the hard work and stepping outside her comfort zone to take on her very first HYROX… her effort has not gone unnoticed 🔥

Just consistency, courage and getting the work done week after week 💪🏼

Go girl we are proud of you!!! and to have you apart of the Bemore community Ash keep leading by example 👏🏻

🔥 Top 5 Most Active Members this month:
1️⃣ Morgan Crook – 21 Visits
2️⃣ Auriell Chylek – 21 Visits
3️⃣ Jasmine Collier – 20 Visits
4️⃣ Amy Osinski – 20 Visits
5️⃣ Dave Suazo – 20 Visits

Big shoutout to everyone consistently showing up and putting in the work 👏🏻

Remember — results come from consistency, not motivation ⚡️

If you haven’t already, grab your voucher from ☕️

🔥 BEMORE X DUBBEL 12 WEEK HYROX CAMP 🔥

Whether you’re stepping into your very first HYROX…
Or chasing a new PB…

This program is built to meet you where you’re at.
⚡ Perfect starter HYROX program
⚡ Beginner friendly & scalable
⚡ Designed to help everyday people perform like athletes
⚡ Push your limits, build confidence & chase your next PB

From beginners wanting structure and confidence…
To experienced athletes wanting to improve performance, endurance.

At bemore we are here to push you to become stronger, fitter, and more race ready over the next 12 weeks.

📍 KICK OFF — JUNE 1ST 12 WEEKS (Due to race being moved forward is little short

📍 KICK OFF — 8 WEEK JUNE 29th

━━━━━━━━━━━━━━━
🔥 WHAT YOU GET 🔥
━━━━━━━━━━━━━━━

✅ 12 WEEK HYROX TRAINING CAMP
✅ Structured 3 Phase Training Block
✅ HYROX Strength Program
✅ HYROX Run Program Built By
✅ Injury Prevention Routines by
✅ Running Mobility Protocols by
✅ Endurance Nutrition Guidance
✅ HYROX Education Seminar
✅ Exclusive HYROX Workouts
✅ In-Club Testing Days To Track Progress
✅ Goal Setting & Race Day Mindset Coaching
✅ Weekly Accountability Check-Ins
✅ Bemore WhatsApp Support Group
✅ Body Scans To Measure Progress

🍎 NUTRITION INCLUDED
✅ Custom Calories & Macros
✅ Meal Prep Recipe Booklet
✅ Snack Guide

By from
━━━━━━━━━━━━━━━
🚨 REGISTRATIONS OPEN FRIDAY 15th MAY 🚨
━━━━━━━━━━━━━━━

Price $279 with payment options available

Non members - See last slide

Sign up in club.
Alternatively talk to Jake, Ben or Callam to secure your spot early via

Comment “HYROX” and we can be in touch

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: May 11th to May 16th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃‍♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

This Mother’s Day, give back to the woman who’s always been there 💖

Bring your mum to train for FREE from May 11th - 17th and share the journey together 💪✨

Because strong mums raise strong families. 🌸

🏆 8 WEEK LIFESTYLE PROJECT RESULTS 🏆

🎉 HUGE CONGRATULATIONS TO ALL OUR AMAZING MEMBERS 🎉

What an incredible 8 weeks 👏🔥

Every early morning
Every workout
Every challenge
Every moment of self-discipline

It all added up 💪

This wasn’t just about weight loss.
This was about building stronger habits, stronger bodies, stronger minds and becoming the BEST version of yourself ❤️

We are so proud of every single member who showed up, stayed committed and pushed through the hard days.

No matter where you started…
YOU WON 🏅

🌟 SPECIAL WINNER SPOTLIGHT 🌟
👑BRENDON HAYWOOD👑

🔥 Outstanding Transformation
💪 Incredible Consistency
⚡ Massive Energy Shift
🏆 True Bemore Spirit

This was a really hard pick this year with a lot of incredible people male & female really putting their best foot forward.

Mate I know it wasn’t easy moving over here and since you have been to our gym it’s like you have slipped your lifestyle around.

Myself & the team & are all incredibly proud of you brother!

I don’t know how much you’re down now since starting maybe 15kg or so I don’t know.

However the true transformation is your happiness !

Come see for your prize!!🏆

RESULTS ACHIEVED

✅ Lost 7.2 KG
✅ Built Lean Muscle
✅ Improved Fitness
✅ Increased Confidence
✅ Created Better Habits
✅ Inspired Others Around Them

❤️ TO EVERY SINGLE MEMBER…

Thank you for trusting the process.
Thank you for bringing the energy.
Thank you for showing up for yourself and this community.

This is what Bemore is all about 👇

Train for life
Perform for anything

🔥 Happier
🔥 Healthier
🔥 Stronger

🚀 READY FOR THE NEXT ROUND?

DM “TRANSFORM” and will flick you info

🏋🏼‍♀️ This weeks work out schedule 🏋🏼‍♀️

“Small progress is still progress. Keep going.”

We have 6 signature lifestyle training programs that change daily and are designed around helping you
🔥Strip belly fat
🔥Build lean muscle
🔥Get you into great shape so you feel confident & strong in your body!

Happier 😄 Healthier 🍏 Stronger 💪🏽

(MONDAY TO SATURDAY)
Date: May 4th to May 9th

1. Fight 🥊 - Boxing & Body weight exercises

2. Strong 💪 (upper) - Compound movements

3. Performance 🏃‍♂️ - heavy compound movements alongside cardio conditioning

4. Strong 🦵 (lower) - Compound movements

5. Sweat 🥵 - Cardio / Bodyweight exercises

6. BEMORE 💙