C3 Training Ramsgate

PUT THE CHOCOLATE TO WORK 🍫

Easter long weekend = a few extra choc eggs… perfect. Time to put them to work 🍫🙈

STRENGTH WEEK 2
Lift a little heavier.
Move a little better.
Back up the work from last week.

No cruising — just solid reps and earning it.

Whether you’ve had one chocolate egg or ten, we’ll see you on the floor 🔥

THIS FRIDAY: LONGEST RIDE 🚴
Settle in, find your rhythm, and hold the pace.

• Endurance-based effort
• Your crew vs the clock
• Simple idea… not so simple once it starts

Limited spots available.
Link in bio to register.

Strength Week 💪

You’ll know it’s Strength Week when the weights start creeping up and someone nearby is telling you to send it 🚀

This week the focus is on lifting heavier on the key movements, keeping your positions strong, and making every rep look the same — clean and controlled.

It’s not just about adding plates for the sake of it.
It’s about moving the weight well.

Big lifts, solid reps, and a whole lot of encouragement from the people around you 🏋️

Say cheese! 📸 Apparently it’s time for school photos 🙈

This week we say goodbye to as he heads over to Perth.

Thanks for all the sessions, the effort, and being part of the crew. You’ll definitely be missed around here 🫶🏻

Good luck over there — just make sure you find a gym to keep the streak alive. 💪

POWER WEEK ⚡️

This phase is all about speed and intent — moving the weight fast, producing force quickly, and training your body to be explosive.

It’s not just about how heavy you lift, but how powerfully you move it. Fast arms, aggressive drives, and quality reps every set.

1 week down, 2 to go. Let’s keep building that power. 💪

Sooo… how has power been treating you so far 🤪

1 down 2 to go 🙈

Community Event - Endometriosis Awareness 🎗️
On 28 March we’re coming together as a community to raise awareness for Endometriosis💛

Endometriosis affects 1 in 9 women in Australia, yet it remains widely misunderstood and underdiagnosed.

This event is about starting conversations, showing support and helping raise funds for the incredible work done by Endometriosis Australia.

If you’d like to support the cause, you can donate via the link in our bio.

We’ll also have C3 branded socks available on the day for $15, with proceeds going towards the fundraiser.
Every bit of support helps raise awareness and backs those living with chronic pain every day.
Let’s come together for a great cause 🎗️💛