Laya Yoga

Happy international yoga day and winter solstice. In saying that with lots of care we would like to remember that yoga is every moment, in every breath and in every action. Deep gratitude to masters, teachers and practitioners to keep lighting this living tradition with their wisdom.

A lot of love, care and thought go into our international retreats - that is why they run every second year. Nostalgia fills us up as we look back at our 2025 retreat and family. Full of gratitude for the friendships that were nourished during the journey and the support which encouraged us to give the overseas adventures another try.

Dearest community, our annual winter sale is back!! Along with it comes a great opportunity to lock-in your daily commitment to Yoga. Secure your membership before 30th June to make the most out of this sale.

With much joy and excitement, we bring you our 2027 Yoga & Cultural Immersion Retreat across India and Sri Lanka. This journey will embark upon exploration of the rich history of India along with an immersive yoga experience amdist the natural wonders of Sri Lanka, to bring you to the heart of ancient yogic origins and traditions.

With all your love and support for our first run in 2025, we are able to plan this second international retreat and we are forever grateful for this opportunity to bring you closer to the roots of yoga. We look forward to going on this adventure with you!

This workshop will provide you with techniques to develop and refine your relationship with the breath via Pranayama. We will investigate different practices that can be used to help energise, calm or balance the nervous system depending on what's needed in the moment, and explore how moving through all three states is optimal for healthy nervous system regulation.

At the end of the day you will leave with 2 take home sequences of approximately 20 minutes each to facilitate your ongoing Pranayama practice.

Details
✨Date: Saturday, 13th June 2026
✨Time: 2-4PM
✨Venue: Westside Shala
✨Investment: $50 | 10% off for members
Bookings via Momence. Secure your spot now!

Much gratitude beautiful community for showing up and sharing your warmhearted energies with us, with the shala and with everyone around you in our Winter Yin Immersion this Saturday🙏 So much love and light to each one of you and may this season of hibernation bring you all grounding and restoration.

So eager to see you on the mat this Saturday and embrace the wisdom of the nature as we flow through a special seasonal practice together. Secure your spot before it's gone!

What does yoga mean to you?

For some it is a space of relaxation. For some it is a space of connection with self. For some it is a space of routine. For some it is a space of community. For some it is a space of compassion. It may be a combination or all of these. And the list could go on.

For us, yoga is inclusive, connected and mindful movement that explores what is beyond the physical asana. But it is also so much more.

In your next class with us, you may choose to go in with the intention to explore your own sacred meaning of yoga - what yoga means to you, beyond what you are told it means by those around you. There is so much beauty in embracing the the varying meanings around us that ultimately bring us together on the mat.

An exciting new workshop is in the making...