Cath from Occupational Focus
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A passionate Occupational Therapist who is committed to supporting people to remain healthy at work.
My goal is to educate, inform, eliminate unnecessary pain, and to change habits to enable YOU to remain healthy at work and in life. As a self employed person, I am particularly passionate about assisting others who are self employed and work from home to keep doing this in the healthiest way possible.
19/07/2017
I have just had the pleasure of hearing Dr Gill Hicks speak at the 2017 National OT Conference. One word - AMAZING!
12/02/2017
Just a little bit of mindfulness colouring on a Sunday!
20/11/2016
Are you involved with the Share the Dignity campaign?
Get your Christmas spirit on by helping out women who are less fortunate than you!
It's a great cause, so why not get involved?
Could you ask just TWO of your friends to help us to Share the Dignity?
Just tag them below and share on your page!
It's so easy to help women in need when you Share the Dignity
www.sharethedignity.com.au
22/10/2016
Look who I had the opportunity to hear speak at the ALUCA conference here in Adelaide - the inspirational Turia Pitt!
If you have tight hip flexors which can happen when you spend a lot of time in sitting, why not try the reverse child's pose to stretch them out.
I've recently started using this pose as an after run stretch, and it can be a challenge to get out of!
Day 36: It's a lot easier to get up for a run when you have been awake for ages when your alarm goes off...
02/08/2016
"Success consists of going from failure to failure without loss of enthusiasm." - Winston Churchill
How is your behaviour change journey coming along?
01/08/2016
It's ok to take a break. You will feel better for it!
What are you doing to look after yourself today?
Welcome to Monday peeps!
Time to share what action you are going to take this week to ensure you are looking after yourself whilst working... GO!
28/07/2016
Day 30: Hills you are mine!
Hopped back into bed this morning after my alarm went off and ended up paying for it. Struggled something shocking with getting going with work and for most of the day. That's karma for you.
But still managed to get a run in before dinner - Hill sprints done. I'm gonna feel it tomorrow. Running at that time of the day doesn't feel great for me. Just another reason to get up early!
Lesson learnt!
28/07/2016
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha
What are you doing to look after yourself today?
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Contact the practice
Telephone
Address
Point Cook, VIC
3030
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |