Simple Start

It is easy to make things complex, hard to make it simple.

"It's easy to make things hard, but hard to make them easy."
- Jos de Blok

HT: Rutger Bregman, HUMANKIND: A Hopeful History

Dealing with anger bursts - By Swami Chinmayananda's

Pujya Gurudev Swami Chinmayananda's wise pen flowed with all kinds of practical advice on every topic in this world. Here he writes on dealing with anger bursts -

"Anger comes to us when our desires or expectations are disturbed, defeated. is nothing but desire of attachments, expectations or hope is obstructed. Again when you meet such occasion, atleast after the wave of anger has subsided, reconsider the entire situation and try to mentally live and relive a hundred times the same situation - all the time see that you keep yourself ."

Stress kills productivity and creativity.

Good news autonomy kills stress.

HR researchers discovered the real reason why stressful jobs are killing us Death-by-work is a thing, but workers who have more autonomy are happier and healthier.

"Without inner growth and deeper understanding, outer displays of the so-called “good” qualities are merely an act, and serve no greater purpose" Kavitha MD.
Be wise, Be strong, Be grateful, Be Inclusive, Be disciplined, Be reflective, Be giving, Be humble, Be loving, Be God.

Notes from a mother A few days ago, I had this thing come up - if I were to die now, when my children are still young, what would I want to have taught them? If I have learned anything, how can they benefit from my growth and openings? In my continued exploration of what it means to be human, I've found that all outwar...

Good Site with good information.

Coronavirus (COVID-19) Coronavirus (COVID-19) is a respiratory illness caused by a new virus. Symptoms range from a mild cough to pneumonia. Some people recover easily, others may get very sick very quickly. There is evidence that it spreads from person to person. Good hygiene can prevent infection.

Empowering people lead to long term.

respect://www.linkedin.com/pulse/start-using-words-phrases-empower-people-instead-i-am-fabio-moioli/?trackingId=XpgsR%2B4lReKWd0BA76ozHw%3D%3D

Start using words and phrases that empower people. Instead of “I am sorry, or I am always late” try “Thank you for waiting for me” Every nod, every smile, every interaction can completely change the course of someone else’s day. We can either wield that influence in a positive, or in a negative way.

"Emptying is the attitude of humility, of always being willing to be filled by what Life has to offer" Kavitha MD.

Be open minded, leaving the expectations and judgements will open a new word.

The Secret Sauce In The Empty Cup - Kavitha MD What is the secret sauce in the empty cup that keeps it overflowing? Surrender. To what? To the process, to Life...

Great article on energy leaks. Some of the cases of energy leaks: Over going/muti-tasking, excess of emotional reactivity, loosing presence with natural presence, Strongly held believes, unclear boundaries etc.

Understanding energy leaks; or, Seven Ways to keep your Mojo — Tantrik Studies This eye-opening post addresses the seven main 'energy leaks' that cause depletion and inability to retain the energy generated in spiritual practice. 

Doodling is good.

https://www.fastcompany.com/90390656/doodling-at-work-could-help-you-be-more-productive

Doodling at work could help you be more productive Scribbling in the margins of your notebook—which you probably perfected in 7th grade—can have surprising effects on your work.

Abstaining from food for longer than 12 hours may sound complex, although it is simple. Once you pass the 12 hour mark, you won't even think about food. Simple to implement benefits are huge.

Scientists Discover That Fasting Triggers Stem Cell Regeneration, Fights Cancer & Protects The Heart Fasting isn’t something reserved by those who choose to do so. In fact, if you think about last time you had the flu, or were very ill, you might remember that you instinctively abstained from