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Inner Alignment Fitness

Inner Alignment Fitness

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Fitness, Exercise and Weight Training Tips The average Personal Trainer is known for putting one through their paces and maybe a little more.

My aim of this page is to educate, giving valuable tips, articles on fitness, exercise, weight training and more importantly so that you understand what you do, why you do it and the science behind it. I take a Holistic approach to fitness, incorporating not only my vast knowledge and experience in fitness but also my mentoring & coaching skills tapping also from life experience and my skill-set i

💫 Can't feel your back (lats) during pull ups? 💫 If our shoulders aren't locked down (depressed) before we start pulling OR don't remain locked down (depressed) as we're doing our pull up, we'll feel our pull up mostly in our arms and shoulders. But... If we LOCK our shoulders down and keep them locked down throughout (both as we pull UP and as we return to the start position), we'll have set our shoulders in a position that will favor LOADING of our lats/back (i.e. we will be able to make our back muscles do the work of the pull up). We can practice LOCKING and LOADING: Level 1️⃣: Resistance bands or Lat pulldown machine Level 2️⃣: Feet assisted pull up or TRX pull up Level 3️⃣: Partial feet assisted pull up Level 4️⃣: Full range pull up (no assistance) 👉 note that the same principle applies to chin up... lock and load those chin ups, too 💪😁💛 13/07/2025

💫 Can't feel your back (lats) during pull ups? 💫 If our shoulders aren't locked down (depressed) before we start pulling OR don't remain locked down (depressed) as we're doing our pull up, we'll feel our pull up mostly in our arms and shoulders. But... If we LOCK our shoulders down and keep them locked down throughout (both as we pull UP and as we return to the start position), we'll have set our shoulders in a position that will favor LOADING of our lats/back (i.e. we will be able to make our back muscles do the work of the pull up). We can practice LOCKING and LOADING: Level 1️⃣: Resistance bands or Lat pulldown machine Level 2️⃣: Feet assisted pull up or TRX pull up Level 3️⃣: Partial feet assisted pull up Level 4️⃣: Full range pull up (no assistance) 👉 note that the same principle applies to chin up... lock and load those chin ups, too 💪😁💛

Ronnie Julius Is PROOF That Age Is Just A NUMBER 07/07/2025

https://youtu.be/oKNiVLeW2nY?si=Lga2m-iMFH2ddinp

Ronnie Julius Is PROOF That Age Is Just A NUMBER How do you stay awake, strong and energized at 78? Learn the story of Ronny Yulius - fitness trainer, mentor and life example that age is just a number! In t...

Forward head posture isn’t caused by tight muscles. The tight neck is the symptom, not the cause 🤯 06/07/2025

Forward head posture isn’t caused by tight muscles. The tight neck is the symptom, not the cause 🤯

06/03/2025
I often like to use my kitchen as a place to get some movement in specially on those days where I’m really busy. In my old house, I used to keep a yoga mat in my kitchen and did a lot of my practices there.The truth is we all have time to exercise and move our body. But we all think it’s so busy in our mind that we don’t remember to take care of our health. One thing I’ve always done to help me stay in shape is constantly looking for a way to move my body in interesting positions. That either feels really good when I’m doing it, or driven by curiosity on whether or not I could do it” This constant intention in the back of my mind gets me to do little mini workouts everywhere and just stay more active than the average person who only associates moving their body with exercise environments, like gym or studios Once you have a perspective to make movement, fun and easier to do, it stops feeling like a chore. Then, from there, you’ll find that you actually have plenty of time to move your body and keep your energy levels high throughout the day no matter how busy you are. 22/02/2025

Great Advice

I often like to use my kitchen as a place to get some movement in specially on those days where I’m really busy. In my old house, I used to keep a yoga mat in my kitchen and did a lot of my practices there.The truth is we all have time to exercise and move our body. But we all think it’s so busy in our mind that we don’t remember to take care of our health. One thing I’ve always done to help me stay in shape is constantly looking for a way to move my body in interesting positions. That either feels really good when I’m doing it, or driven by curiosity on whether or not I could do it” This constant intention in the back of my mind gets me to do little mini workouts everywhere and just stay more active than the average person who only associates moving their body with exercise environments, like gym or studios Once you have a perspective to make movement, fun and easier to do, it stops feeling like a chore. Then, from there, you’ll find that you actually have plenty of time to move your body and keep your energy levels high throughout the day no matter how busy you are.

Everyone needs this motivation in their life! 🙌 15/11/2024

https://fb.watch/vSZVKEWQ_S/

Everyone needs this motivation in their life! 🙌

01/11/2024
26/10/2024

Hee hee .. found this while cleaning up some files ... My stint as a PT in Goodlife Health Clubs back in 2015 .. after which I moved all my clients to my kick-ass home gym :-)

22/10/2024

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