Nutrition IQ

I am absolutely thrilled and honoured to have recently been awarded this scholarship to commence a fellowship in integrative nutritional medicine through ACNEM.

Calorie restriction - I am asked about this topic almost daily.

The diet industry has pushed the “calorie in vs calorie out" restriction model for so long and it just doesn’t work. We can do so much better to improve metabolic health.

Do I need to restrict my calorie intake? This is a question I am asked every day. We live in a completely diet obsessed culture where for years calorie restriction has been viewed as the only way of controlling weight and reaching that point of ‘ideal thinness.’ The old ‘eat less, move more’ paradigm that we have no doubt all encou...

A little piece about how we approach your first session.

The First Step Sarah had always struggled with her weight. For as long as she can remember she has been on a diet of some sort. When she was 10 years old her mother took her to her first Weight Watchers' clinic. She still remembers standing there while the ‘experts’ told her that she needed to lose weight and ...

Recently, I've had a few people asking about why I started using Metabolic Testing in my clinic.

I feel inspired to share my story.

Metabolic Health Solutions

My Journey to a Functional Metabolism I’m driving home from swimming on a normal Friday morning when my dad calls: “Nic, I have something exciting to tell you about. We have been asked to be involved in a project that I think you might be really interested in. It’s a metabolic testing machine.” I am tired and hungry, and my imme...

Due to overwhelming demand, Nicola will be available for consultations on a Wednesday morning from 7am to 10am in addition to her usual Saturdays. If you would like to book an appointment click on this link:

Make a Booking | niq2017

We have a new phone number. You can now contact the clinic on 1300 16 57 57.

Olympic rower James Cracknell showing the power of efficient metabolic function 💥

ECAL, the metabolic testing equipment we use in clinic, was used in this experiment. MHS Clinics

Olympic rower is running 100 miles in five days on zero calories Two-time Olympic gold medalist James Cracknell is running from Henley-on-Thames to Bristol without consuming a single calorie as part of an initiative to promote healthy and prevent Type 2 diabetes.

Just letting all of our friends know that we are open again for face-to-face consultations.
https://www.nutritioniq.com.au

Low Carb Healthy Fat | Nutritionist Perth | Nutrition IQ

Providing food for a family is a huge task and at times can feel very overwhelming.

In this blog Nicola talks about some strategies she is using in her family to try and simplify the process.

Mum, I’m Hungry There is so much that I love about food.  I have built a career around talking about food with people. I love the social aspect of eating, the bringing of family and friends together to e…

All set and ready to go! Nutrition IQ running a corporate workshop this morning empowering people to making the best nutrition choices for their health and wellness 🍓🍌🥦🥕🥥