EXPN Exercise Physiology

Exercise Physiology plays an important role in helping both type 1 and type 2 diabetics manage their disease.
Don't hesitate to ask me any questions you may have about exercise prescription for diabetes.

The evidence just keeps amounting as to how appropriately prescribed exercise benefits cancer patients and survivors in so many ways.
Contact me about this if you have any questions. Even a chat often helps.

There is always something to learn from studies and research.

This is a sad fact. How can I help you to get the best health outcomes?
I am always happy to have a chat about how appropriate prescribed exercise is beneficial.

Inactivity for any reason reduces the bodys capacity for general activities. Exercise not only reinstalls ability but can significantly increase overall capacity.

This indicates that we need to work on strength in all areas of our body but to be diligent with lower body training is most important.
Contact me for your personalised program.

Being physically active throughout life is so important in so many ways.
Exercise is Medicine!

As of 28th October EXPN Exercise Physiology will be at Balga Plaza Family Medical Centre while I will still be maintaining my practice (part time, as required) at Avanti Physiotherapy in Mirrabooka.
This is such an exciting opportunity.

I hope that exercise oncology interventions become the norm for all cancer patients and survivors.

Some chemotherapies are cardiotoxic but exercise can help reduce the effects of this situation.
Exercise is Medicine

https://rdcu.be/eJwRp

How exercise can help with breast cancer patients and survivors.

Wernhart, S., Fiorentini, C, & Halle, M. (2025). Exercise Training in Breast Cancer Survivors: A Call for a Mechanistic Understanding of Exercise Physiology. Cardio Oncology, 7(4), 427-429.