Physio Atelier
Physio Atelier, a friendly space where your bespoke treatment plan is hand modelled with care and scientific expertise.
At Physio Atelier, we take our science seriously. Our highly skilled therapists pride themselves on continually improving their professional development and honing their expertise. There is an art to applying this science however, which is why at Physio Atelier, we focus on what your injury means to you and tailor your treatment plan towards your individuality. This ensures you receive the very best care along with the knowledge to maintain your own health and fitness.
One jump in a force plate reveals the data you never knew you needed 📊
When returning from an injury, most people rely on how they feel — but objective data doesn’t work off feeling, it works off fact. Our VALD Performance ForceDecks give us a precise picture of exactly what your body is doing to help you move better for longer 💪🏻
Whether you’re returning from an injury, training for a sport, or just want to know how your body actually moves — this is where you should start 🏋🏼♀️
Ready to see your data? Book an appointment now by visiting the link in our bio or contacting us on 📞 0477 500 228 to chat about what’s right for you 🐶
09/06/2026
Hydration isn’t just about drinking more water 💧
When you sweat, you lose electrolytes too — and that’s where our friends at come to the rescue! 🥵
Whether you’re training hard, spending long days outdoors, tackling long runs, or simply trying to stay on top of your hydration, replacing electrolytes can make a huge difference 🏋🏼♀️
Pop in and ask us about flavours and whether LMNT might be a good fit for your training and lifestyle. Stock is limited, visit the link in our bio or contact us on 📞 0477 500 228 for further information 🐶
🛠️ FIX IT FRIDAYS 🛠️
Do you deal with shin splints when running or exercising? 🏃🏻♀️
Try these tibialis raise variations to strengthen the muscles at the front of your shin and improve your overall lower body health 💪🏻
✅ Start with a regression if you need
✅ Progress as you get stronger
✅ Keep the movement slow and controlled
Save this for later to give it a try, or book an appointment now by visiting the link in our bio or contacting us on 📞 0477 500 228 if your pain isn’t improving and holding you back from doing what you enjoy most 🐶
02/06/2026
📈 A 5kg drop in grip strength increases your risk of cardiovascular disease by 17% 📈
Grip strength is one of the most undertrained physical qualities. It peaks in your 30s and declines 1% every year after this, yet most people never think to train it directly 🤷🏻♀️
There are three ways to fix it:
✅ SUPPORT GRIP — holding load while it tries to pull away
✅ CRUSH GRIP — closing the hands forcefully against resistance
✅ PINCH GRIP — thumb opposing fingers under load
Train all three and you’ll lift more, move better, and stay stronger for longer. Even just one session a week is enough to make a measurable difference 💪🏻
Want to know where your grip actually stands? Test it in seconds using our VALD DynaMo by booking an appointment via the link in our bio or contacting us on 0477 500 228 to get your numbers and start training with purpose 🐶
28/05/2026
Your body gave you a warning sign. Don’t negotiate with it! 🤕
Most people wait too long to see a physio and turn a 2-week fix into a 3-month problem 🩼
Use our guide above to help determine what your pain may be. If it points you in our direction, we’ll get you sorted! 💪🏻
Physio appointments are available — use the link in our bio or contact us on 📞 0477 500 228 to start your rehab journey today 🐶
25/05/2026
Your race is done, but your body is just getting started 💪🏻
Most runners cross the finish line and switch off, but the 48 hours after a big event are where your next race is won or lost. Inflammation is normal. Fatigue is expected. What matters is what you do next 🏃🏻♀️
Tendons and bones adapt up to four-times slower than your cardiovascular system. So while your lungs feel recovered, your body’s structural foundations are still catching up — and that gap is exactly where injuries happen 🤕
Whether you need hands-on physio, a recovery massage, structured strength work in our clinic gym, or a full Functional Running Assessment to find out exactly where your gaps are — we’ve got you covered! 🐶
Book an appointment now via the link in our bio or contact us on 📞 0477 500 228 to take the first step towards your next personal best 🥇
🧘🏻♀️ Mobility Mondays 🧘🏻♀️
Do you constantly have tight hips or groins? Try this 👇🏻
Adductor Rock Backs
✅ Great for relief in a commonly tight area of the body
✅ Keep your back flat
✅ Sit your hips back slowly
This simple drill and be scaled depending on your ability and needs. It is excellent for opening up the hips and inner thighs, and highly beneficial for squatting, running, and moving more freely 🏃🏻♀️
Two sets of 20–30 second holds each night before bed will do wonders 🏋🏼♀️
Save this reel for later 🔄 or book an appointment with this to resolve any lingering pain by visiting the link in our bio or contacting us on 📞 0477 500 228 🐶
13/05/2026
Most people Google their pain and end up more confused than when they started! 🤷🏻♀️
The internet can’t assess your movement, feel where the tension is, or tell you why your body is reacting the way it is. It will just give you a list of worst-case scenarios and send you down a rabbit hole 😥
What actually helps is a proper assessment with our team. One conversation with a clinician who can look at the full picture, give you real answers, and send you away with a plan — not more browser tabs 📋
Book an appointment today via the link in our bio or contact us on 📞 0477 500 228 🐶
08/05/2026
Strong athletes are built early — not just talented 💪🏻
Our Youth Strength & Injury Prevention class gives young athletes the tools they don’t always get at training — strength, movement control, and proper technique. Back by evidence-based programming, we help reduce injury risk while improving speed, power, and confidence across all sports and ability levels 🏋🏼♀️
Ready to level up? Limited spots are available — book now via the link in our bio or contact us on 📞 0477 500 228 to secure your place today! 🐶
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Contact the practice
Website
Address
Level 1, 443 Vincent Street West, West Leederville
Perth, WA
6007
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 12pm |