HELIX - Body Composition Experts

Today members Anytime Fitness , jumped on the scanner to get their baseline , set goals and stay accountable. 👊🏻💪🏻

// Let’s see what’s happening on the inside to the outside //
Visceral fat is located deep in the core abdominal area, surrounding and protecting the vital organs. Ensuring you have a healthy level of visceral fat directly reduces the risk of certain diseases such as heart disease, high blood pressure and may delay the onset of type 2 diabetes.

If you want to find out about your visceral fat levels please contact us via Facebook message and see where we are next studio we will be conducting body scans.

Come find out what lies beneath, we are down Snap Fitness Gosnells today between 4pm-7pm. Let’s start assessing at $35 per scan can be paid by cash or card 💪🏻.

Start assessing rather than guessing at $35 per body scan in less than 90 seconds we will be able to assist you with your health and fitness journey. You can pay by cash or card. Come visit us today at Anytime Fitness between 4pm-7pm 💪🏻

It is something we hear ALOT..... Clients focus on what their weight is, rather than what their weight is made up of. Having a understanding of knowing what your weight is made up of is much more important than the actual number. For further information please send us a message and we are happy to come assist you and your clients start assessing rather than guessing. 💪🏻

Summer is on it's way!
ARE YOU GUESSING?
LET’S START ASSESSING!

We are here to help you and your members on their fitness and health journey.
By utilising our state of art, high tech and fully comprehensive Body Composition Scanner, we have accurately measured and tracked the health of thousands of West Australians over the years.
Join the growing list of long standing community spirited supported clients today!
Our mobile Scanner can come to you at your gym, studio, box - just about anywhere!
For further information please send us a message💪🏻.

Just a reminder,

Helix is still operating daily. We are as busy as ever, we have chosen to go down a slightly different route with the way we take our machine to other gyms. Gone are the days we just turn up and scan randoms. We now hire the machine to owners/managers/PTs to allow them to give the best service to their clients.

Our permanent location is https://www.facebook.com/BoltFitnessPerth/

Otherwise, message on 0447615000 to find out where our private bookings are.

BOLT Health and Fitness BOLT Fitness offers GUARANTEED results or your money back using our unique M.E.A.N.T method

Come and check out https://www.facebook.com/BoltFitnessPerth/ this is the new home of Helix. If you want a Body Composition Scan or an amazing session, come and join us here.

Message on 0447615000 to book in.

Check out the facility here:

https://my.matterport.com/show/?m=XQUiYefsYZk

BOLT Health and Fitness BOLT Health and Fitness is the newest fitness facility to Vic Park. The Best coaches and the best equipment enables us to offer GUARANTEED results.

We are down at F45 Training Northbridge today.

Come on down and check out this awesome Open Day.

The team are down at
Anytime Fitness Jandakot 4-7pm.

Come down and say hi to the wonderful team and check out a great facility.

PS: The Helix Christmas Fairy is already planning your healthier and fitter 2017.
Come check out what she has to say.

How to Calculate total calories required.

Our Helix scan will calculate your BMR (Basal Metabolic Rate). This is the amount of calories you burn at absolute rest.
You then need to multiply this by your PAL (Physical Activity Level), This will give your TDEE (Total Daily Energy Expenditure).

If your goal is to Maintain your Bodyweight then consume the amount of calories your TDEE states.

If your goal is to decrease mass then you need to deduct 10-20% of calories from the TDEE to put your body in calorie deficit.
If your goal is to decrease mass then you need to add 10-20% of extra calories to the TDEE to put your body in calorie surplus.

Remember, not all calories are equal. Please ensure that the calories are of the highest quality wherever possible.

Give us a shout at Helix to help you control your calories and achieve your goals.