Fluid Performance Nutrition

If you missed the first session don’t you worry as there there’s still so much to come! 🙌🏼

Up next…..

✨October 19: GET TO KNOW YOUR CYCLE - NUTRITION AND TRAINING IN SYNC

🔥November 2: STRONGER EVERY STAGE: MAINTAINING MUSCLE, BONE, & HEALTH THROUGH MENOPAUSE

📍Location: .athletex /

⏰ Time: 11am till 12pm

See below to book!

https://www.eventbrite.com.au/e/eating-with-purpose-how-nutrition-supports-womens-health-tickets-1627015108989?aff=oddtdtcreator&fbclid=PAdGRleANo-hhleHRuA2FlbQIxMQABp6-VrPHbMKA3RosRLYqr9uULZSFVbkVGyvf0NHue3uPw0aSOqyt525ABRXx2_aem_12ApgxEB341wU31wx5tfQw

I loved connecting and sharing in the first session of the series, plenty of good conversations. Hot tip come in slightly early for a delicious coffee from ☕️

See last slide for me using a lot of hand actions ✌🏼

Are you fueling yourself the right way through each stage of life?

Join my 3-part series where we’ll explore how to eat with purpose, boost your energy, and feel confident in your body. 🌞🌼

📅 Sundays, 11am – 12pm @ Athlete X / AOK Keep Moving
🌱 Sept 21: Fuel for Life & Training
🌸 Oct 19: Hormones, Cycles, PCOS & Endo
🔥 Nov 2: Perimenopause & Menopause

💲 $35 each or $80 for all 3
⚡ DM me to reserve your spot – limited spaces available!

Start fuelled to train harder, recover faster, and get more out of every session 💪🏼

I often see athletes under-fuelling without even realising it. 🪫

Usually it’s because:
🥐Your nervous it will upset your stomach
🥨You’re copying someone else’s pre-training snack (even though your body/training load is different)
🧇You think you’re having enough, but it’s not quite meeting your needs
🥖You genuinely don’t know where to begin

These amounts are just a guide — something to help you start exploring what feels and performs best in your body.

Use them as a starting point — then play with the examples, try different options, and build awareness of what helps you feel energised, strong and settled.

There’s no perfect formula — just learning to fuel with more intention, confidence and self-trust over time🔋

If you’re not sure where to start or want help working out what’s right for you, feel free to pop a 🍌 below or send me a message.

Exciting little promo with two amazing and inspiring business .athletex

FOR THE MONTH OF AUGUST 🍌🍍

Members will be offered 20% off your initial consult either in person or online 🏋️‍♂️💻

Send me a message if you have any questions or you want to chat before booking in! 🌞🤝

🏐 Fuel is one of the few things you can control on game day – and it can have a big impact on how you perform.

By:
✅ Looking at what you eat the day before
✅ Planning your breakfast and pre‑game meals
✅ Having a recovery snack ready for afterwards

…you’re setting yourself up to step on court with energy, confidence and focus.

Small habits = big results. 💪

Everyone is very different so if you struggle with any of the above please reach out for some personalised advice! 🤝

Save this post for your next comp!