RGF Transformations

Successful rest day!

Started my day with cardio, had an amazing but painful session with where I swore a lot 😅

Weekly posing session with where we got the full routine!

Now time to relax, do some meal prep and get some sleep before we get to tick all the boxes again tomorrow! ✌️

8.5 weeks!!!!!

Shoutout to one of our team members Connor, who has quit smoking after some chats with coach Robb about why and how he overcame his addictions.

Sometimes we don’t know how to move cos we don’t know our why.

Once we clearly know what we want for ourself, that’s when we can make it happen.

We’re proud as hell of you Connor. This is just one of the many great steps you’ve taken since being with us and we’re blessed to be in the position to be able to assist you

It’s never too late to make a change.

Join our RGF team today!

We 🤍 Tash!!!!

Last nights squad after a HECTIC leg thrashing!!

We have such a diverse team in every way. All different ages, sizes, backgrounds, fitness and skill levels...but all are extremely hard working and supportive of one another.

We really do believe we have the best team vibe ever!! And I know we are biased lol, but even those who aren’t a part of our team say how enjoyable our crew is to be around.

“Build it and they will come” is the saying, and the vibe Robb & Renee live by is what we use to attract good people into our team and it’s our team that supports one another that keeps the cycle going. We are so grateful every day for every single client we are blessed with 😊

RGF Transformations client Alex.

This is 11 weeks progress under the guidance of RGF coach Robb here at Dohertys Gym Perth - the place you go to get results like this!

You can tell he’s a happy boy by the grin on his face.

Fair to say his body is responding extremely well using our signature training principles under quality guidance 💯

“I can’t thank the guy who referred me to you enough. I couldn’t have done this without you”.

We love ya Alex 💪🏾