Reload Strength Clinic

Great to meet Sam Brennan owner of Strength Clinic Academy in Singapore.

We had a solid discussion around training philosophy, intelligent progression, and building systems that create real long term results for clients. Just as valuable was talking through the business side of allied health and what it takes to build a high standard facility with strong values.

Sam has created an impressive space that blends rehabilitation and performance seamlessly. Always motivating connecting with good operators who genuinely care about quality and growth.

Looking forward to staying connected between Perth and Singapore.

Come to fight night end of this month to support my mate Vik fighting for a cause, this young boy deserves a chance! Scroll for his story ❤️

Car crash rehabilitation; Another surgery done but we’ve still got work to do!
~ No f@ckn excuses!
💪👑💯

Back on it 💪 220kg triple w bands assist (taught by Joe MacGowan)
Happy new year! 👑

CHRIS ANASTASIOS AEP AES ESSAM on Instagram: "Back on it 💪 220kg triple w bands assist (taught by Joe MacGowan) Happy new year! 👑 @n8_strong11 #deadlifts #deadlifttillimdead" CHRIS ANASTASIOS AEP AES ESSAM shared a post on Instagram: "Back on it 💪 220kg triple w bands assist (taught by Joe MacGowan) Happy new year! 👑 ". Follow their account to see 282 posts.

Working movement pattern technique, speed and timing. Emphasis on quality vs just pulling weight off the floor.

🔊 Podcast: What is Exercise Physiology all about and how the crash shaped my future.

~ channel talking with

⚡️link:

Bounce Back From Injury Stronger Than Ever with Chris Anastasios Imagine not only rehabilitating from a severe injury but also coming back stronger than ever... It's possible.In this episode we'll meet Chris and the inspir...

Working with yoga instructor 🧘🏻‍♀️ who runs to build a perfect combination of movement, strength and mobility. 💯
Yoga can be a great addition to your weights program to improve mobility and flexibility so you can move better.