Rhythm N Flow
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‘Dance is the hidden language of the soul.’
-Martha Graham
I’m on a mission to spread positive energy and encourage, motivate and inspire with the healing power of mindful dance.
-Susan- Rhythm N Flow 🌻
Therapeutic Dance is for everyone!
Movement has always been a powerful way to communicate, express emotions and connect with others.
Rhythm N Flow offers a variety of different sessions taking this natural form of expression and using it as a therapeutic tool that supports mental, emotional and physical wellbeing.
If you are ready to feel your rhythm and find your flow, get in touch to find out more and book your session today via www.rhythmnflow.com.au
25/05/2026
Are you ready to embark on a journey to better health and healing and looking for a way in?
Therapeutic Dance Movement Sessions with Rhythm N Flow can help you open the door.
Get in touch via www.rhythmnflow.com.au to learn more/ to book.
23/05/2026
Help regulate your Nervous System with Therapeutic Dance Movement.
Stress and trauma cause tension that gets physically stored in your body. Rhythmic, fluid dancing sends signals of safety to the brain, shifting you out of survival mode and into relaxation.
If you would like to learn more about the potential benefits of Therapeutic Dance Sessions with Rhythm N Flow- Dance Health & Healing visit www.rhythmnflow.com.au
20/05/2026
“Your spirit leads the dance; the body simply follows the rhythm.” - Rhythm N Flow
You cannot force physical well-being or success through brute force alone. If your inner self is lost or unmotivated, your body will struggle to perform. To fix physical exhaustion or stagnation, you must first re-energize your inner spirit.
Play with your weight, giving it entirely to the floor, then pushing against it to find momentum. Try movements such as rolling, crawling, slithering and sliding, focusing on how the movement feels inside your body, not how it looks.
Moving on the floor offers immediate and reliable grounding because the solid surface provides strong, continuous sensory feedback. This shifts your attention away from racing thoughts and anchors your mind in the present moment, while the physical support helps calm a hyperactive nervous system and releases muscular tension.
So next time you are feeling unbalanced it may be time to make friends with the floor!
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Perth, WA