Intro_deuces

2 years ago we had only the ladies show to our Saturday session and it was off the chain. Someone once told me that true friendships are built on actions and not promises through lip service. It is true and can apply to all area's of your life! ☯️💯
But if you promise to take action and do it then you can inspire others to follow suit!✅️✅️✅️
Moral of the story: Train and set goals with your friends 😘🙌💪🙋‍♀️🏋‍♀️❤️

Don't worry if you're not where you want to be yet! Great things take time, patience, dedication & guidance! 👌🙌✅️
Also always surround yourself with people that will lift you higher ❤️💪
You are the greatest project you will ever work on. Enjoy the process and learn 🥇☯️💯

You have probably never heard of us or know we are a gym. A couple reasons...
We are a small boutique gym with no more than 50 clients on our books. We do not cater to everybody or fall in the "bootcamp" stereotypes. We work with...
✅️Everyday people that need a home away from home 🏘🏋‍♀️🏋
✅️Gym go-er's bored of their routines and want to make their Fitness Fun 💪🙌👌
✅️Clients seeing their bodyfat drop and muscle increase WITHOUT having to starve themselves or give up their weekend rituals 🍺🥂🍔🍕
✅️Learn the fundamentals of weight training with a boxing twist 🥊🏋‍♂️🥇
So after 4 years of being in business... we have finally scheduled our OPEN DAY!!! 🎉✨️🎊
If these 4 ✅️✅️✅️✅️ apply to you and want to know more about us as a fitfam, gym and crew, feel free to come down. You can experience for yourself why we make fitness and boxing fun!
📌 Saturday 28th May : 8am- 9:30am
INTRODEUCES GYM
(UNIT 3/19 MEARES WAY CANNING VALE)
Cost: FREE!!! 😍
Half hour Strength and Conditioning with head coach Al 🏋🏋‍♀️💪
Half hour Boxing Skills with head coach of Seconds Out Gym- James Lindley 🥊
Half hour Q&A after for any questions relating to health, fitness, recovery & nutrition (or anything really) with the coaches 💯🙋‍♀️🙋‍♂️
Bring yourself, your friends, your gym gear and SAVE THE DATE (or comment below) 👌🙌🗓

End of the work week (for some)...
Your choices is all about the perfect blend of righteous and ratchet. Ying and the Yang of life. After every win.. Celebrate!!!
First beer after my first comeback win last year 🥊😉
That my friends... is balance. Have a great weekend Fitfam 👌💪🥇🔥💯☯️

Girl gang vibes with the big lifters from 2019! 💪👌🥇
Remember workout friends don't let friends sit on the couch..... They go workout together first to talk for an hour about sitting on the couch later 😉🤣

***6 WEEK CHALLENGE LOADING*** 🔜🔜✅️✅️
CHAMP CAMP 6 WEEK CHALLENGE STARTS JUNE 6TH 2022 💪👌
This pandemic and restrictions has got us feeling trash for far too long. It time to hit the reset and give our bodies the love it deserves! ♻️❤️
How much bodyfat can you drop in 6 weeks? ⬇️
Can you sustain putting your health, mind and body first for 42 days? 🏋🏋‍♂️🏋‍♀️🥇🥇
Are you burnt out and need to light that fire to getting your figure snatched again? 🔥🙌
Here is the blueprint you need to see results
☑️ Consistent training with variety and fun programs
☑️ Accountability on your meals to fuel your training
☑️ Facts and figures- physically see your fat drop and your muscle grow
☑️ A Fitfam that inspires you to keep going no matter the barriers you may face along the journey
☑️ For you to be ready to say YES!
Message us directly if the blueprint is for you! 🙌💪🙋‍♂️🙋‍♀️

INTRODEUCES gym (3/19 Meares Way Canning Vale) is ready for 5 weapons to be a part of our private Fitfam 🙌💪

If you are eagar to shake off the isolated Covid slump and ready to drop some much needed bodyfat, we are here for you!

We embody focusing on Boxing Strength and Conditioning. If you want to learn the blueprint of strength work and boxing (without getting punched in the face) we got you covered! 💪🥊🏋‍♂️🏋‍♀️🏋

Contact us via message here at Intro_deuces to know more and to claim your one week (no obligation) free trial. To your health, fitness, fun and courageous new self ✅️

✅️ Setting goals is easy but hard to execute... why.... it requires action! 🙌
What we do here is set 3 goals a day. There is power in the pen so write them down first thing in the morning and visualise how that will look once completed.✏️🖋✅️☑️✔️
Blueprint the goal. Roadmap the steps on how it will take to get there. Always keeping the end goal in mind 🔜
Take action! Thoughts without actions is a wish so make sure to plan the day and tick one step off at a time. Once done give yourself something to give thanks (coffee for me) ☕️☕️☕️
Happy Monday Fitfamers. Make magic happen! 💪🙌

December 2018 was when the flame was lit for this crazy sport I compete in! 🥊💪🥇
Thrown in the deep end with no real experience for a charity fight, it unfortunately did not go my way 🤕😭
Almost 4 years later, 4 fights later is has taken over my life. I can't explain the cathartic feeling it gives me. It has become to the point where most things in my life has to work around it! At 34 years old, I have to make the most of these fresh joints while I can 🤞
It was a passion hobby for a while that has evolved into my purpose. It is a class at that sells out everytime! 👊🥊💪
Moral of the story: If you don't know what your purpose is, find your passion as it can be the blueprint to finding your purpose! 🙌✅️
Side bar: Live out your hobbies and passion projects as much as you can... life is too short to just pay bills, look after everyone else and have nothing for yourself ❤️

Alone we can do so little, together we can do so much! 💪👌👊
Proud of all these legends getting up early with the cold weather! Rain, hail, clouds or sunshine, we all have an objective to get the job done! Pat on the back Fitfam! ✅️🥇

Let's talk recovery! 💆
We all have massive fitness and fat loss goals but we are so tunnel vision with the result that we forget about the journey ✅️
Training 5-6 days a week is great. Consistency is not the problem, but the recovery can be! 😭🤕
We all service our cars, we maintain our house but we also need that same energy for our bodies! 👊
Whether if it is massage, physio, Chiro etc.... find an outlet that suits you and makes your body respond well to the treatments! 👌
Sometimes your rehab and recovery has to come first so everything you love about your training does not have to come last! 🤞