Oceanic Wellbeing

This National Reconciliation Week, we celebrate and honour our Aboriginal brothers and sisters — the world’s oldest living culture, rich in wisdom, creativity, connection
and care for Country. 🖤💛❤️

Officially opened by Whadjuk Custodian Carol Innes last October, here at Oceanic Wellbeing,we are proud to support emerging and established Aboriginal artists, including Rekeesha Goodwin, whose powerful artworks exhibited in in our practice, connect us deeply to her Country which includes the ocean.

We acknowledge and celebrate those who were, are, and always will be, speaking for this beautiful Country
where we live, work and play.

As strange as this may seem, so often I sit with teams where people have never had the opportunity to truly connect
with an Aboriginal person.

We encourage everyone to reach out within your community — sit together, listen, learn and open your heart.

You will be forever richer for it.

Ever wondered why telling yourself “Don’t eat chocolate” only makes you crave it more? There’s actually a fascinating reason behind it, and it applies to anxiety too.  

This Saturday at 9:30am, our Co-Founder .harris.psychologist joins on for the Mental Health Check-In segment, exploring why the way we talk to ourselves matters more than we think.

It’s a conversation about ironic process theory and attention bias, that might just change how you approach your own mind.

Ready to take the next step? Book with one of our practitioners via the link in bio.

A Big conversation coming up. 

Tune in to 6PR tomorrow at 9:30am to hear .harris.psychologist speaking about mental health in sport, following a challenging week in the AFL. 

It’s a reminder that what happens off the field matters more than what happens on it. Time to listen, reflect, and support one another. 💬🖤

Trauma can stay with us long after the moment has passed, often in ways we don’t recognise.

PTSD is more common than we talk about, and support makes all the difference.

Swipe through to learn more: what it looks like, what helps, and how to support yourself or someone you love.

Healing is possible, with the right support alongside you.

Oceanic Wellbeing psychotherapists and psychologists such as Merieke, offer trauma informed therapy  to support gentle, embodied healing.

Book a session or sign up for Merieke’s FREE Conscious Movement class on Monday May 11 via the link in our bio 💙 

Lest we forget. 🤍

Today we pause to honour and remember all those who have served, and those who continue to carry the weight of that service. Our thoughts are with veterans, first responders, and their families.